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- Joined
- Feb 7, 2016
was about to do some bench press (barbell & dumbbells). have to rest for awhile since my hand is sore on trying to break my son's black level breaking board. kicking to break them is quite easy but using your hand is a pain. knife hand is really difficult. hammer strike though was a bit tolerable. palm strike was ok and nearly successful. wasn't able to break the board though.