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- Jun 1, 2007
Nice bro. Looks quite sturdy workout having to bolt down.Its a T3. I am not bolting it down. The garage space is a rental at my complex.
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Nice bro. Looks quite sturdy workout having to bolt down.Its a T3. I am not bolting it down. The garage space is a rental at my complex.
I used the Reverse Hyper at Andrews AFB when I was visiting fam, Its def helps the lower back before big lifting
Morning:
Front Squat: 200 ---> 290, up by 10
Incline Bench: 205 ---> 265, up by 10
Pendlay Row: 185 ---> 235, up by 10; 3x3 @ 200
1 mile jog
Afternoon:
Low-Bar Squat: 225 ---> 380 up by 15; 405, 425
Man, low bar squat. Have no idea how to position it on my back so I just stick to a high bar.
This new PWO ain't it either. Gonna have to back off on a down week to reduce the tolerance to it (or take two scoops).
Back to 315 on bench. Once I learn how to use leg drive, it's over.
Lord m boiz , Beruseruku Desu Cloud Strife, please bless a breh with leg drive tips/cues.
Take a video of you benching from the side, starting with setup and going all the way through like 3 reps, something around 75% of your max and ill see what's up.
Need advice , I only have access to a decent gym once or maybe twice a week if I’m lucky.
Can I work on my back and chest on the same day? I usually do pull / push. I just wanna make the most of my lack of actual gym time. I feel like I can hit the arms pretty good with the dumbells and bands I have at home.
Triple @ 75%, Big Boss.
FWIW, this is the 1st time I've benched on this bench since March. The adjustable benches at my little gym and back-up gym are much higher...
Video wont play.
Back @225x5 for bench and squat. Got deadlifts today.
Hit chest and tris yesterday. 3x25 for all accessories.
they had a sale at mine. i think the cookies expire in NOV.How?
Oh yeahhhh.