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- Mar 19, 2013
I havent touched weights in months
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Same.I havent touched weights in months
Btw, did anyone ever get the Costco 24 hour gym membership pass?
I was 6+ months in, cancelled online and printed out the cancellation, went to costco and was refunded my $700 super sport membership.
UPS and FedEx have lost about 50% of my workout equipment.
Front Squat:
1x1 @ 225, 235, 245, 255, 265, 275, 285, 295, 305, 315
3x2 @ 245, 235, 225
Bench Press:
1x1 @ 230, 240, 250, 260, 270, 285, 295
3x3 @ 250
Deadlift:
1x1 @ 315, 365, 405, 455, 495
Incline Bench:
1x1 @ 155, 175, 195, 215, 235, 255, 275
Pendlay Row:
5 x 175, 3 x 190, 1 x 205; 5 x 175, 3 x 190, 1 x 205; 5 x 175, 3 x 190, 1 x 205
Time: 3hrs, 17mins.
Anyone ever tried those Men's fabletics shorts that Kevin Hart been prepping?
I haven't really seen legit reviews on those things.
True. These shorts are OD on price.I was thinking about trying these out but I just don't know if I can justify the price once you add tax and shipping.
Luka HD Linerless
Our best-selling Luka Short, with a new 4-way stretch diamond rip material for improved durability. The textured finish adds a layer of protection you can feel for higher intensity workouts.thelegendsbrand.com
Nike has some in that same range that I would try too.
Why we doing one reps on incline big dog?
True. These shorts are OD on price.
Might just workout in my tidy whities, fk it.
Bulgarian method.
Doing one rep sets on pretty much everything except rows, chins, and accessories.
Does it rotate week to week on sets/reps like that's just a max day?
Google "Greg Nuckols/Omar Isuf - Bulgarian Method". Then read the pdf over. I based my program off of that.
1) I picked a minimum I knew I could hit for Squats even on my ****tiest day. That's your daily minimum (DMin). You warm up however you need to and then work up to the DMin. I did singles.
2) After you hit your DMin, if you feel good, keep working up to your daily max (DMax). DMax is the highest weight you think you can hit 1 time that day. It's not really a true 1RM/PR type of lift, it's your 1RM for that given day. It's pretty much a TM [from 5/3/1] you kind of reset every day, based on how you feel. If you don't feel good after hitting the DMin, move to the next exercise or go home.
I pretty much always hit my DMax; I rarely ever just hit the DMin and moved on.
3) After hitting your DMax, it's decision 2 time: If you feel good, do a few back off doubles or triples at 85-90% of the DMax. If you feel like crap after hitting the DMax, wrap it up and move on/ go home.
I repeated this process for Bench Press as well, then moved on to Pendlay Rows, and then other accessory work (chins, pulldowns, curls, etc.), depending on how much energy I had left. Once or twice a week I would replace a bench session for Overhead Press and replace Rows with Deadlift singles @ 50-70%.
Sessions usually lasted 1hr, 45mins - 2hrs, 30mins. Did this 5-6x a week for 4 weeks.
The good ole days when I was young and kid-less and could gym all day if needed.Time: 3hrs, 17mins.
Join the brief brother hood with me in working out in ya drawsMight just workout in my tidy whities, fk it.
Tracy FedEx lost most of my packages. I even requested it to be held for pick up smhIt’s a **** show here in Oakland. UPS got backed up like 50.000 packages. They were calling drivers all around the US to come help.
all my shorts are from a7
love their squat shorts but it’s pretty pricey. Around $50