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- Feb 27, 2016
Instructors teach classes Amel, not coaches.That don't make sense. So a basketball coach is not a coach if everyone on your team is doing the same workout? Lol
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Instructors teach classes Amel, not coaches.That don't make sense. So a basketball coach is not a coach if everyone on your team is doing the same workout? Lol
Ive currently got 2 13mm levers and a 13mm buckle. My first one was an XL I believe and I weighed around 195-205 with a 35-36 waist. Then I went permabulk and went up to the XXLTo anyone with an inzer belt did you get the 10 mm or 13 mm which one is better?what size did you get and what are your measurements for reference.
Yeah man there is really no excuse for someone not to let you work in on anything that is a cable exercise, you literally just go while the other person rests. I would have stood close by until he was done.Man its crazy i couldnt believe it. I mean even if we doing different weights its not that big a deal to switch it between sets, pain in the *** ya but it is what it is when theres limited equipment. I usually ask most people on the power rack (since theres only 1) if they have a lot of sets left, if im gonna be doing something completely different than what theyre doing. If they got a couple left ill just wait on em to be done if they just started ill go do something else but ask em to let me know when they got their last one left. U right tho only times i encountered someone saying no is some old head or a straight up dickhead lol
Yeah man there is really no excuse for someone not to let you work in on anything that is a cable exercise, you literally just go while the other person rests. I would have stood close by until he was done.
Shoot just tweaked my back dl in front of the whole gym.
It's already better 10 minutes late but I'm just gonna do speed pulls the rest of the day.
Fuuuuu finished my workout with a dude who bodybuilds and just used machines with hella reps and light weight my lats and traps are destroyed.
Its not a coach if you are doing a class with everyone doing the same workout.
im not sure if you test your max on the 6th week because a lot of people run multiple cycles on it.Never heard of it. Is it just a 5 week program? 6th week u test ur max? I tried googling it but i keep getting links to buy dudes book
Im thinking of starting this one up in the new year
http://www.joeskopec.com/edcoanbench.html
Idk how to embed IG videos but sheesh
Idk how to embed IG videos but sheesh
pretty sure its easier to get back your old strength than it is to put on new strength/muscle...??
welp. i'm washed.
BS: 315
FS: 195 (sad bois)
welp. i'm washed.
BS: 315
FS: 195 (sad bois)
stepping foot inside a gym would be a great place to start
Trying to get fit, 6' 220. How do I start getting into lifting/getting in shape?
I go a few times every week or every other week, just running and what not. Mainly just looking to get into lifting.
stepping foot inside a gym would be a great place to start
I started using the 5x5 program. Got a lot stronger in just a couple months.I go a few times every week or every other week, just running and what not. Mainly just looking to get into lifting.
Thanks for your answer, will look into itI started using the 5x5 program. Got a lot stronger in just a couple months.