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been working out real sporadically. tried those 4 squat warm-ups posted and i can't squat down that close to the wall without falling backwards even in romaleos. definite mobility issues there. suggestions on where to focus?
Man I wish I could be there to show you and help you...hip flexion might be your issue.
Do you not have coach that may can help?
You're going to have to stretch and mobilize almost everyday. Google hip flexion and ankle mobility...incorporate it everyday before or after working out. Took me 9-10 months before I actually got it. And I still do it so I can be even more flexible when it's time for ATG
Here's one that helps a lot
These looks good
Ignore the rowing part, but everything else is legit
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