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- Oct 24, 2010
Any of you guys workout then go to bed? I'm thinking on if I joint a big chain gym would it be best to go late in evening to avoid crowd? I usually go to sleep at 11 or 1130 so go to the gym at 7 get out by 930 drink a shake then get ready for bed. In doing this I would have to stop doing IF
i do the same, i get out the gym around 12/12:30
end up sleeping around 2 or later.
no problem at all