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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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my grandpa gets legit mad when he has to play bums in tennis 
dude is out here in the Florida heat 2-4 hours a day doesn't give af.
dude is out here in the Florida heat 2-4 hours a day doesn't give af.
Tank Top Master
formerly tampabaysbeast
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It's not weird when I refer to myself as that, I can call myself whatever.
It's only weird when another man tells you you're a top master and y'all ain't at jiu-jitsu.
Either Way, word to Chief Keef, I'm still an upper S-Class hero.
Air Champa
formerly champa
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LMAO. Be careful who you listen to out there, even people with fancy degrees that can cherry pick research. Yes, he's trying to sell you something. Big shocker, I know.
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seen this guy’s product…theoretically it makes sense & even the criticism of weightlifting/training is kinda valid as it applies to the general population, it’s just that in practice traditional weightlifting is more approachable, flexible, & forgiving in a way than his ting which i understand to be about keeping (constant) tension, is more variable & harder to quantify with all the bands/different setups…it’s just not way most people are going to want to train
yesterday morning’s session don’t know what made me put 315 on the bar for front squat but after failing the 1st attempt 2nd was much better, trying to make it a point to add more accessory type stuff
Beruseruku Desu
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Thinking or ordering a versiclimber…… anyone use one on a regular basis?
Beruseruku Desu
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cheated on my diet today SMH.
dem costco glizzy and pizzas were too temping
dem costco glizzy and pizzas were too temping
Tank Top Master
formerly tampabaysbeast
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There’s hella protein in pizza. You’re good. 
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Beruseruku Desu
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530lbs. Last heavy deadlift single before my competition next saturday.
Squats still isn’t clicking for me right now SMH
Tank Top Master
formerly tampabaysbeast
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530lbs. Last heavy deadlift single before my competition next saturday.
Squats still isn’t clicking for me right now SMH
You must unlock the hook grip for ultimate gains in skrenf and power.
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mine would be this. I try to avoid carbs as much as possible.There’s hella protein in pizza. You’re good.
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No carbs? 
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Minimal. I gain a lot even with a small pizza diet. So pizza is off the menu.No carbs?
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Im trying to do chest and triceps after this 
.
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Tank Top Master
formerly tampabaysbeast
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Imma pull through the drive thru right now for you.
Pour some fries out the bag for the homie
sneeker
y’all.
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good thing I don't like regular fries that much. yam fries though can be quite tempting for me. also, scalloped and mash potato. if someone wants to tempt me to eat regular fries, it should go in this form........Imma pull through the drive thru right now for you.
Pour some fries out the bag for the homie
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Tank Top Master
formerly tampabaysbeast
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Just based on the imagery, im not clicking that.
it’s a slight troll but besides the (informed) commentary on fasting, altho not mentioned in this particular vid, bro is a sport physiologist, nutrition guy, bodybuilder that does bjj as well so outside the unappealing thumbnail there could be some useful takeaways- 68,941
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Needs some meat. Pause.
Tank Top Master
formerly tampabaysbeast
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Imagine that.
"If you don't fast on occasion, but you're lean and active [like
Tank Top Master
and other S-Class Heroes], you don't need to fast. And if you do, you're unlikely to get much out of it."So fasting ain't ****, fasting's mother ain't ****? Gotcha.
