STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[DonRafa]

that low?! that’s a squat, it’s the only whey

 

[TipsyMcStagga]

I'm 6'3 with bad knees and a bad back. Lowest I can go is parallel. I wish I could go lower though

 

[Tank Top Master]

My knees would completely give out on me if I went that low

Negged.

that low?! that’s a squat, it’s the only whey

Repped.

 

[kenb504]

I'm 6'3 with bad knees and a bad back. Lowest I can go is parallel. I wish I could go lower though

You can probably try elevating your heels to where you’re slightly on the front balls of your feet.

 

[TipsyMcStagga]

You can probably try elevating your heels to where you’re slightly on the front balls of your feet.

I'll definitely give that a try.

 

[tokes99]

I'll definitely give that a try.

you can also do goblet squats to get into better position which might help with ankle mobility for back squats, that is if you are lacking there

 

[Beruseruku Desu]

 

[Beruseruku Desu]

damn who remembers Greg plitt? RIP

 

[boxer15]

damn who remembers Greg plitt? RIP

The dangers of overTRAINing.

 

[Beruseruku Desu]

The dangers of overTRAINing.

too soon

 

[Tank Top Master]

You can probably try elevating your heels to where you’re slightly on the front balls of your feet.

*Cough* Olympic lifting shoes *cough* bring three pair *cough* *cough*

 

[Tank Top Master]

damn who remembers Greg plitt? RIP

Dr. Manhattan.

The dangers of overTRAINing.

Corny af. I know you ain't cracking jokes at all the regular folks that die in similar ways.

It's a sad way to go out but dude was a legit beast and one of the few people I found inspirational, fitness-wise.

 

[boxer15]

Regular folks that get Darwin award nominations? Imagine trying to outrun a train for no good reason.

 

[storm2006]

FlightNikes Maaaaan Nike Training Club was bull****ting. I selected an endurance workout with High Intensity with a shorter interval and this popped up so I gave it a try

She was bull****ting and proved why I have never worked out with my girl. You a could tell the trainer (a dude, David Carson) was getting a little mad at all the questions and extra ****

 

[sneeker]

Regular folks that get Darwin award nominations? Imagine trying to outrun a train for no good reason.

but but but.....

 

[DonRafa]

 

[6 Rings G.O.A.T.]

O.G.

 

[Beruseruku Desu]

If Arnold pulled that **** on me I’d knock his old *** out and do a double bicep pose on blud

 

[sneeker]

If Arnold pulled that **** on me I’d knock his old *** out and do a double bicep pose on blud

not sure if you could pull a Bruce Smith or the other way around.

 

[Tank Top Master]

If Arnold pulled that **** on me I’d knock his old *** out and do a double bicep pose on blud

And get stomped tf out by security and/or some fanboys while somebody records and posts your L for on the interwebz all eternity?

 

[Beruseruku Desu]

And get stomped tf out by security and/or some fanboys while somebody records and posts your L for on the interwebz all eternity?

im a pink belt in karate. watch it bud.

 

[Tank Top Master]

im a pink belt in karate. watch it bud.

A soft belt color for a soft man.

Meanwhile, I'm a Master in the TankTopper Army.

This won't end well for you, small, tankless man.

 

[Beruseruku Desu]

A soft belt color for a soft man.

Meanwhile, I'm a Master in the TankTopper Army.

This won't end well for you, small, tankless man.

 

[sneeker]

but you are not Garou. you are.......

 

[Beruseruku Desu]

im about to make some moves in silence again just letting yall know im about to be moving silently and to clarify what i mean by that is that i am giving you guys a heads up that i am about to make big moves but with little to no sound