STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ICE CITY CF]

Has anyone here tried Animal Cuts or recommend another fat burner? Are they worth it? I'm already on a healthy diet. I just need to shed this beer belly from years of abuse, I do 30 minutes of cardio once I'm done lifting.

Just my opinion but I don't see any value in any of that stuff. I'm open to any opposing views if there's any scientific or physiological based thought that supports fat burners, but I've never really seen it.

I know you said you eat healthy and you probably already know this, but a subjectively healthy diet and any given level of cardio are irrelevant to lowering body fat levels if the objective output is not your body consistently operating at a caloric deficit.

IMO one of the only things you can do eliminate the appearance of excess belly fat is developing core and abdominal muscles with progressive overloading just like any muscle. All else being equal, your not actually shedding belly fat but developing the muscles and increasing the surface area that fat is spread over is really does affect visibility if you're close to average body fat percentage.

As an inside, I've often see the idea put out there that there's something about the way the body metabolizes excess calories from alcohol specifically that causes excess trunk fat but I don't know.

Fat burners though, seem like an obvious money grab to me.

 

[hoosier bad boy 11]

Just my opinion but I don't see any value in any of that stuff. I'm open to any opposing views if there's any scientific or physiological based thought that supports fat burners, but I've never really seen it.

I know you said you eat healthy and you probably already know this, but a subjectively healthy diet and any given level of cardio are irrelevant to lowering body fat levels if the objective output is not your body consistently operating at a caloric deficit.

IMO one of the only things you can do eliminate the appearance of excess belly fat is developing core and abdominal muscles with progressive overloading just like any muscle. All else being equal, your not actually shedding belly fat but developing the muscles and increasing the surface area that fat is spread over is really does affect visibility if you're close to average body fat percentage.

As an inside, I've often see the idea put out there that there's something about the way the body metabolizes excess calories from alcohol specifically that causes excess trunk fat but I don't know.

Fat burners though, seem like an obvious money grab to me.

Thanks bro I've read reviews but I wasn't convinced most of seems just like a placebo effect with a lot of these products. I'm gonna go harder on the abdominal exercises at well.

 

[blastercombo]

What exactly will a fat burner do besides make you pee or sweat? Both of which you can do already haha.

 

[Ricky D]

What PWO you guys using? I was using LIT Watermelon Jolly Rancher but finished it and was thinking about trying something new.

 

[Beruseruku Desu]

What PWO you guys using? I was using LIT Watermelon Jolly Rancher but finished it and was thinking about trying something new.

Pre-Workout

This is the most value-driven formula on the market. While most companies have underdosed, 20 serving tubs, we chose to do it differently. 30 servings, 24g per serving ($1.50 per serving), natural coloring from Red Beet powder. Every single ingredient has a purpose: 9g Citrulline Malate for...

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Pineapple mango or cotton candy

 

[Upptempo]

So I feel like I've been at a plateau in terms of chest strength for about a month or two. Did more incline more decline more free weights etc and I felt a slight improvement but not what I wanted to see.

Yesterday I decided to turn things up and did my max weight for every set. 5 sets of max flat bench 5 sets of max incline dumbbell etc and today I feel like absolute garbage. My entire upper body hurts and I have no energy to do shoulders

 

[tdogg2k]

What PWO you guys using? I was using LIT Watermelon Jolly Rancher but finished it and was thinking about trying something new.

Redcon 1 Total War, has been my favorite in the last 5 years.

 

[cs02132]

Kinda wanna buy one of Chris Jones programs..High volume training
Either that or thinking of hiring lui Marco

been following both guys for years

 

[206to813]

What exactly will a fat burner do besides make you pee or sweat? Both of which you can do already haha.

I took a fat burner one time a few yrs ago, my homie gave me some free sample packs from a supplement store. I had a work meeting and the burner made me so jittery I couldn’t even speak normally. I called it a day after that meeting and never took one again

 

[Beruseruku Desu]

volume day

squat: 325 x5 rpe 6 then 275 3x7
Comp bench: 205 3x7
Close grip bench: 145 2x8
Triceps push down: 3x15
Face pull: 3x20

I’m liking this A7 pioneer belt

Wow I posted this in 2019... pretty cool to see the progress

 

[mplsdunk]

I’m not a PWO guy but I had to try this. It’s got antler in it so you know it’s legit.

 

[6 Rings G.O.A.T.]

I need to try..

 

[Beruseruku Desu]

Sexual desire. Early research shows that taking deer velvet powder does not improve sexual function or desire in men - webmd

 

[mplsdunk]

The dude told me it makes your body produce hgh. I really don’t care. I just wanted to drink deer antler.

 

[Beruseruku Desu]

The rock had a new energy drink as well lol. Gotta try it out when I find some

 

[mplsdunk]

I don’t even take pwo. I just drink weird stuff. Sign me up.

 

[ICE CITY CF]

Yall can munch on this if you want to. I'm cool man.

 

[pums]

Any of you guys try to mix weight training and running? Do ya'll run after hitting legs or before?

 

[6 Rings G.O.A.T.]

The rock had a new energy drink as well lol. Gotta try it out when I find some

I order myself a case from gnc.com

 

[ahat]

Any of you guys try to mix weight training and running? Do ya'll run after hitting legs or before?

I like cardio before

 

[mastamind033]

I’m not a PWO guy but I had to try this. It’s got antler in it so you know it’s legit.

Yall can munch on this if you want to. I'm cool man.

Didn’t Ray Lewis take some deer antler spray after tearing his bicep and come back ready to play like a month later?

 

[freeze]

Preworkout is my ****. Wild how some of y'all don't dig it.

Coffee not even in the same conversation

 

[tdogg2k]

Preworkout is my ****. Wild how some of y'all don't dig it.

Coffee not even in the same conversation

SAY
IT
AGAIN

 

[blastercombo]

The dude told me it makes your body produce hgh. I really don’t care. I just wanted to drink deer antler.

Lol absolutely not

 

[blastercombo]

Preworkout is my ****. Wild how some of y'all don't dig it.

Coffee not even in the same conversation

Saying pre workout is like coffee is the same as saying eating a drum stick is the same as a protein shake