Beruseruku Desu
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- Oct 10, 2018
Not sure if anyone cares, but if you have knee pain and you squat with heel shoes, try switching to flats.
my left knee was hurting from squatting 3x a week and then I changed to flats and my knees feel better now.
downside is that I don’t feel as strong though.
my left knee was hurting from squatting 3x a week and then I changed to flats and my knees feel better now.
downside is that I don’t feel as strong though.