STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[checks mcgee]

Hype..

I wanna see this coach versus northwestern strength coach

Now that dude is ******* hype

 

[m boiz]

If you do enough deadlift training without straps then you shouldn't really need to directly train your grip, especially if you aren't competing.

 

[tdogg2k]

I don't do any Olympic lifts but just in general, honestly man what stops me is time. I don't have as much time to spend in the gym like I did when I was younger so I try to be the most efficient I can with my time.

This. Time keeps me from training like that

30+ club!!
Back in my 20s tho if olympic lifting was as popular as it is now id probably would've done it and a lot. Those were the 2+hour gym days

 

[suavamente]

these are killer



did a circuit of those with these



****in smoked

 

[dropten]

Glad to see this thread still going strong since started.

I have a few credentials under my belt including nationality qualified NPC competitor and coach. Feel free to ask me any questions regarding diet and muscle building

 

[tdogg2k]

Glad to see this thread still going strong since started.

I have a few credentials under my belt including nationality qualified NPC competitor and coach. Feel free to ask me any questions regarding diet and muscle building

Waiting for u to come up to va and train me

 

[illwill8710]

Glad to see this thread still going strong since started.

I have a few credentials under my belt including nationality qualified NPC competitor and coach. Feel free to ask me any questions regarding diet and muscle building

I remember you OG

 

[m boiz]

Glad to see this thread still going strong since started.

I have a few credentials under my belt including nationality qualified NPC competitor and coach. Feel free to ask me any questions regarding diet and muscle building

Bro whats up man, how you living?

 

[dropten]

Waiting for u to come up to va and train me

I'm still in MD. Which part of VA you at?

 

[dropten]

Bro whats up man, how you living?

Living well. Made fitness my business now helping other people. Maybe open my own gym one day like many people said I should do. In the mean time I'm enjoying this journey

 

[dropten]

If you do enough deadlift training without straps then you shouldn't really need to directly train your grip, especially if you aren't competing.

Very true. I tell people all the time to ditch the straps when doing certain movements to build grip strength

 

[KHUFU]

 

[AEA18]

Anyone do grip specific training? Trying to get back into it and picked up a Captains of Crush No. 1. The disparity between my left and right hands is huge.

Think I might try these out

Amazon product ASIN B07P9YF8F4

 

[m boiz]

Not bad, way better form than I expected.

 

[Beruseruku Desu]

Living well. Made fitness my business now helping other people. Maybe open my own gym one day like many people said I should do. In the mean time I'm enjoying this journey

im in md.. where do you train? chiseled life?

 

[DonRafa]

 

[Beruseruku Desu]

franco columbu passed away today at sea.

RIP legend.

 

[Ricky D]

Clean, jerk and snatches terrify me. I would love to do them but I tried them and it felt so unnatural to me

 

[GreenNGold89]

Anyone follow or work in the Westside Barbell Program into their routine? Curious your thoughts on it.

 

[needsomejays]

Dropped 22 pounds and still dont have abs. That feel when you're fatter than you thought

 

[tdogg2k]

R.I.P. Franco

I'm still in MD. Which part of VA you at?

Im in central VA but my new job has me in DC like 3 x a week. you wanna meet out there and let me pick your brain a bit.
You still on the NT DMV Groupme group?

 

[dropten]

R.I.P. Franco

Im in central VA but my new job has me in DC like 3 x a week. you wanna meet out there and let me pick your brain a bit.
You still on the NT DMV Groupme group?

Yep, still in the group chat. Haven't been on in a minute though. We can definitely plan a time so I can swing out there

 

[Mark Antony]

Dropped 22 pounds and still dont have abs. That feel when you're fatter than you thought

You strength training?

 

[6 Rings G.O.A.T.]

Rest in peace, Franco Columbu.

 

[tdogg2k]

Yep, still in the group chat. Haven't been on in a minute though. We can definitely plan a time so I can swing out there

Ill dm u a bit later