aNYone
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That looks like physique.You competed for Men's Physique?
Look at the shorts.
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That looks like physique.You competed for Men's Physique?
What’s up fit fam. So I ended up competing. First show in May. Second show 4 weeks later. It was a challenge but worth it at the end. Had to handle a lot during my prep. Done for this year. I definitely gotta grow and maybe I’ll be ready for May 2020
Ninja, unfortunately smaller serving size than bullet. Might be the best though since slimming down.NutriBullet about to die. What do folks use for single serve blenders for smoothies and such?
Yeah that is certainly men's physique.You competed for Men's Physique?
congrats. Being on stage is a rush.Yea competed in Men’s Physique
Larry’s girl speaks out
Ninja, unfortunately smaller serving size than bullet. Might be the best though since slimming down.
Yeah that is certainly men's physique.
Congrats on competing man.
Yeah not splurging on the Vitamix, I just can't justify the price. I have the Ninja professional I believe it has the large pitcher and I believe 3 individual size ones. I either got it off Amazon or BJ's. My issue with the Nutribullet was the rubber ring kept coming off and falling into my shakes. Also you had to make sure which version you had because not all of them had the same motor even though they looked exactly allike. Coworker had one at work and I used it and it was underpowered, I brought mine in and made short work of the same food.Do you use the Nutri Ninja? I'm going between that or the NutriBullett with a higher wattage or saying F it and splurging for a Vitamix.
Thanks bro. It’s crazy how a lot of it is lighting and posing. My first show I got the stage jitters right before I went on so it affected me and how I looked. Only a 2lb difference in stage weight from May to Junecongrats. Being on stage is a rush.
Your june show u look much more conditioned.
.....share that diet tho...
Did you use a dietician?Thanks bro. It’s crazy how a lot of it is lighting and posing. My first show I got the stage jitters right before I went on so it affected me and how I looked. Only a 2lb difference in stage weight from May to June
My diet was interesting. Apparently I take well to food and can condition rather well. I went into prep at 186lbs
165 carbs
70 fat
190 protein
Cardio 3 days a week 20min. Once a week I would get a “refeed” day where I would get 100g more carbs and 30g more fat.
My numbers didn’t get cut until 3 weeks out. 150 carbs and 60 fat. And cardio increased to 4 days a week for 30min.
My 2nd show everything stayed the same except I got an additional re feed day mid week every week leading to the show. Yet I was more conditioned. I had it pretty easy vs my one homie who did it with me. Everyone’s body is different and you learn so much about yourself
I used a contest prep coachDid you use a dietician?
Fam the salad was the healthy part so he had to balnce it out with the unhealthy. "Perfectly balanced, as all things should be..."People are funny when it comes to diets. My dude at work was telling me he's trying to switch up and eat healthy.
We go out for lunch for a co-workers bday yesterday. Man orders salad and a side of cheese fries
So much for eat healthy
I havent weighed 145 lbs since middle school damn1st meet is tomorrow, can't wait. Weighed in at 146.6 for the 148 class. Openers at 145 kg, 97.5 kg, and 200 kg. Didn't wanna go to hard, just wanted something I knew I could put up no problem.
Results to follow...
FixedI havent weighed 145 lbs since the 4th grade damn
Fixed
I’m so-called obese now. I weigh 225. Always been a bigger dude.You were obese as a kid?