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Also, with Whey I typically drink a shake AFTER my work-out? I assume this is best?
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Lol what? Hold that thing for 4-5 mins and tell us how easy it is.
Speedy recovery brotha, How long you plan on being out?Just got knee surgery. Gonna be out of the gym for a minute.
Lol what? Hold that thing for 4-5 mins and tell us how easy it is.
Also, with Whey I typically drink a shake AFTER my work-out? I assume this is best?
Cool man.lol.. I can hold just about any plank for 5 mins and i am almost 50..
edit - well maybe not that dude planking on his side.. lmao.. but i would never waste 5 mins planking anyway.
I'm wishing you a full and healthy recovery.Just got knee surgery. Gonna be out of the gym for a minute.
What happened that you needed to get surgery?Just got knee surgery. Gonna be out of the gym for a minute.
I never understood giving up meat to lose weight. I can understand red meat but as far as chicken breast and fish i would keep that. In my diet. I only do red meat on my off days when i lower carbs. Even then its only flank steak. Filet mignon, or 93% or higher ground beef
We need to see how swole you are lol no romo.It’s a nice detox for the body.
Your body works OT to break down some of that meat consumption, and let’s not forget most people aren’t eating grass fed beef and pasture raised chickens - it’s chick if la, McDonald’s, etc.
If they were already eating lean and healthy meats they wouldn’t be using it for a weight loss but rather a detox.
I went 5 years no red meat.
I just recently went 4 months vegetarian - that wasn’t as difficult as most would think.
I’ll prob use the Vegetarian diet once a year for a month at a time for detox purposes.
All I have in my kitchen as far as “meat” is concerned is grass fed filet, pasture raised eggs, and grass fed beef.
I eat a filet once a week - size of my palm.
Beans are a great protein sub.
Planks are great when used via suspension training like TRX straps.
I usually do varying core workouts via them.
We need to see how swole you are lol no romo.
You outchea doing gladiator **** and eating supa clean.
Rollouts are way harder than planks. Pair it up with jumping some rope, hitting the heavy bag and speed bag, and you got yourself a mean boxing circuit for abs and full body, great cardio.There are several progressions to planks that will make them exceptionally harder then the conventional ones you see most folks doing.
Reverse crunches and rollouts are good too.
When i say difficult im not talking abput ease of exercise.. Im just saying i dont mind doing them because theyre too hard...just dont like em
It’s a nice detox for the body.
Your body works OT to break down some of that meat consumption, and let’s not forget most people aren’t eating grass fed beef and pasture raised chickens - it’s chick if la, McDonald’s, etc..
We have a store called Lidl out here and they do amazing prices on their food, a lot of grass fed and pasture stuff. I didn't believe the hype on the grass fed foods, but after tasting the difference, im not sure If i can go back. so I only get the grass fed filet mignons and sirloins and they're still great prices. better than walmartsIt’s a nice detox for the body.
Your body works OT to break down some of that meat consumption, and let’s not forget most people aren’t eating grass fed beef and pasture raised chickens - it’s chick if la, McDonald’s, etc.
If they were already eating lean and healthy meats they wouldn’t be using it for a weight loss but rather a detox.
I went 5 years no red meat.
I just recently went 4 months vegetarian - that wasn’t as difficult as most would think.
I’ll prob use the Vegetarian diet once a year for a month at a time for detox purposes.
All I have in my kitchen as far as “meat” is concerned is grass fed filet, pasture raised eggs, and grass fed beef.
I eat a filet once a week - size of my palm.
Beans are a great protein sub
Planks are great when used via suspension training like TRX straps.
I usually do varying core workouts via them.
My training has evolved into circuit training 4 days a week and strength training 2 days a week.
Mixed in a ton of running into my routines.
I ran 31+ miles a month last year from August until December.
Looking to do about 50+ miles a month this year.
I’ve enjoyed running since I picked it back up.
Just got knee surgery. Gonna be out of the gym for a minute.
Citation desperately needed
Dextoxes and cleanses are not a thing.
I drink liquid egg whites post workout and have made my best results after completely giving up whey for a full 3 years (although once in a blue moon i will drink it now). I believe most people's bodies perform better by cutting out dairy but thats just my opinion. Also if you look at the ingredients on the back of a protein container there is just too many damn ingredients with chemical names you cant pronounce. There might be 25 grams of protein in one scoop but how much of that protein is bioavailable? How much protein does your body actually absorb? If the dairy causes inflammation in your body how beneficial is it really to recovery and muscle synthesis?Also, with Whey I typically drink a shake AFTER my work-out? I assume this is best?
Lol OK.