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You def have at least 295 in you.ionno... i tried 285 like 2 weeks ago and failed it
i was tired from work and on a crappy bench though..
Has anyone dealt with cramps after lifting? Especially in their fingers?
I noticed after i lift i get cramps all over my body so ill try to stretch it out when i get home.
But my fingers are a different story. Had this one cramp the other day in L pointing finger and i had to use my other hand to straighten it out.( I hope that makes sense) had me crazy shook bros.
Read up on magnesium so i started that. Anything else yall recommend?
Has anyone dealt with cramps after lifting? Especially in their fingers?
I noticed after i lift i get cramps all over my body so ill try to stretch it out when i get home.
But my fingers are a different story. Had this one cramp the other day in L pointing finger and i had to use my other hand to straighten it out.( I hope that makes sense) had me crazy shook bros.
Read up on magnesium so i started that. Anything else yall recommend?
You're prolly dehydrated. Drink water with some pink Himalayan sea salt on workout days.
That’s a lot of water plus coffeeMy man i drink up to 2 gallons a day. Trust me its def not that. I even chug when im lifting...i know my body and it really relies in water (idk why i get thirsty quick) so water is always near me.
Edit: i drink water with lemon, gona switch up to the salt to see if any difference. I even sip on tea with ginger, honey, and apple vinger..nope still cramp up.
I do drink alot of caffiene, im curious if it has to do with that but then again i drink water right after i drink my starbucks cold brew with 3 shots lol
My legs would cramp up all the time after leg days and after soccer(caf, hams quads,...pretty much the my entire leg). Got my electrolytes(sodium, potassium, and magnesium) up and no more muscle cramps.Has anyone dealt with cramps after lifting? Especially in their fingers?
I noticed after i lift i get cramps all over my body so ill try to stretch it out when i get home.
But my fingers are a different story. Had this one cramp the other day in L pointing finger and i had to use my other hand to straighten it out.( I hope that makes sense) had me crazy shook bros.
Read up on magnesium so i started that. Anything else yall recommend?
My man i drink up to 2 gallons a day. Trust me its def not that. I even chug when im lifting...i know my body and it really relies in water (idk why i get thirsty quick) so water is always near me.
Edit: i drink water with lemon, gona switch up to the salt to see if any difference. I even sip on tea with ginger, honey, and apple vinger..nope still cramp up.
I do drink alot of caffiene, im curious if it has to do with that but then again i drink water right after i drink my starbucks cold brew with 3 shots lol
Drinking lots of water =\= Hydration
If you find that you're peeing as much as you're drinking, you're not well hydrated. The NaCl in the salt helps promote water retention. Not sure lemon juice has a lot of sodium to help.
In rare cases, drinking an extreme amount in a short time can be dangerous. It can cause the level of salt, or sodium, in your blood to drop too low. That's a condition called hyponatremia. It's very serious, and can be fatal. You may hear it called water intoxication.
lifted with my boy today. decided to have fun and see how many times we can rep 225 lol. I got 12, which surprised me.
edit*
according to https://strengthlevel.com/ my 1rm should be 315
SunWarrior is solidWhat’s the best vegan protein powder out now?
Grass fed protein?
Overall?
There’s so many on instagram now. Guide me.
Drinking lots of water =\= Hydration
If you find that you're peeing as much as you're drinking, you're not well hydrated. The NaCl in the salt helps promote water retention. Not sure lemon juice has a lot of sodium to help.
Beast mode, I’ve come to realize I just suck at bench. soon my ohp is gonna pass my damn bench.
I take it about 2 hours before bed, helps the body relax/chill.Just bought my magnesium supplement..
Do you have a purchase link?