- 47,250
- 96,795
- Joined
- Mar 19, 2013
How many exercises per body part yall do?
I'm around 5-6, usually.
Im about the same, 4-5, biceps being the exception lol.
I dont even listen to music anymore since my last earphones broke.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
How many exercises per body part yall do?
I'm around 5-6, usually.
**** I can't even get past my elbows to touch the wall
Me either bruh. My ribs flare like a MF'er. That's why if I ever do anything remotely close to overhead work, I sit at about a 70 degree angle and my arms are pulled forward like this:
Arms in front of the body is a healthier and safer position for your delts and joints when doing shoulder presses...right? I always do thrm like that, i feel more powerful and stableMe either bruh. My ribs flare like a MF'er. That's why if I ever do anything remotely close to overhead work, I sit at about a 70 degree angle and my arms are pulled forward like this:
Which wall mobility is tough. Repost it please and be specific next time or I'll have to block you.
Lmaooooo I forgot about that dude. He's gone forever. Downnnnnn byyyyy the bayyyyyIt got spicy in here for a minute. We were long overdue everybody was getting along too well. We just need my man Kief to come byke and liven the thread up again
Same. Except I just stopped listening to music. I tried it since yall kept ranting about it. Now it's too much work and too annoying to listen. I do miss it for DL days though lmao. It used to get me pumped.Im about the same, 4-5, biceps being the exception lol.
I dont even listen to music anymore since my last earphones broke.
Me either bruh. My ribs flare like a MF'er. That's why if I ever do anything remotely close to overhead work, I sit at about a 70 degree angle and my arms are pulled forward like this:
Arms in front of the body is a healthier and safer position for your delts and joints when doing shoulder presses...right? I always do thrm like that, i feel more powerful and stable
Wait. I shoulder pressed this week (For the firdt time in a while, since I've been on OHP). You mean, press with your elbows angled in? Instead of straight on your sides? Link a video if you have one.Yeah. It creates space for your rotator cuff (supraspinatus) to clear your acromion (end of your shoulder blade). If there's not enough space, your rotator will get impinged between the acromion and humeral head, causing inflammation and eventual tears. If you have a type II or III acromion you're at an even bigger risk because the subacromial space is a lot narrower and doesn't provide much room for your rotator cuff and bursa. It's the same reason you shouldn't flare you elbows when bench pressing or do lateral raises with your thumbs down (aka the "pouring out a pitcher" method).
[
Wait. I shoulder pressed this week (For the firdt time in a while, since I've been on OHP). You mean, press with your elbows angled in? Instead of straight on your sides? Link a video if you have one.
I read "tears" and now you got me scared lmao.
So a hammer grip. Cool.
I was using a regular straight grip.
thank you
Yeah. I do it that way. Elbows angle tucked more in. Copy. I'll check the video in 5 mins. I was at work when you posted it.I think the grip is less important than the actual angling of your humerus like he does in the bookmarked video I posted. It's that extreme external rotation and abduction that really closes the subacromial space.
Like this will f*** your tendons right up
The hand placement is fine, but I'd angle my elbows in. That's what creates the space for your rotator cuff.
I think the grip is less important than the actual angling of your humerus like he does in the bookmarked video I posted. It's that extreme external rotation and abduction that really closes the subacromial space.
Like this will f*** your tendons right up
The hand placement is fine, but I'd angle my elbows in. That's what creates the space for your rotator cuff.
Damn i think im more like this. Shoulders tomorrow gonna really focus on the form and see where my elbows are
Lovin these lately
3x10 supersetted with some rear delt flies $$
getback appreciate the shoulder knowledge fam
I tweaked my left shoulder about 2.5 weeks ago, basically stopped pressing movements since then , slight pain is still there but I think I’ll be good to go in a couple more days
I’m gonna treat my shoulders like I’m clayton f’n Kershaw from here on out