- 5,233
- 2,323
- Joined
- Jul 31, 2012
Tips on gaining the most skeletal muscle mass in 4 weeks? Theres a challenge i may enter. Theres another one for body fat mass loss but im not sure ill do any better in that one.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Tips on gaining the most skeletal muscle mass in 4 weeks? Theres a challenge i may enter. Theres another one for body fat mass loss but im not sure ill do any better in that one.
Took this back in may 8th, 21st and june 12 results. Turned 31 in august, 5'7" if it matters.Hate to burst your bubble, but there's a cap on how much muscle you'll gain. It's not one of those things where you can do more to get more. Don't expect to gain more than 2lbs over those four weeks.
Do you workout currently? What's your current fitness level?
Took this back in may 8th, 21st and june 12 results. Turned 31 in august, 5'7" if it matters.
My local nutrishopWhere did you take this? I want to get something like this done
Yo u got that fam. You were right there
Also that's 365? Hard to tell but looks a lil more
Took this back in may 8th, 21st and june 12 results. Turned 31 in august, 5'7" if it matters.
Back day
Dl
405x2
425x1
445x1
455x1
465x1
475x1
4x5 pull ups
12x10 low cable rows @100 pounds
23kidd yeah man, no need to get fancy after dl heavy. You're not gonna have much left after anyways.
Congrats on the pr, how much you weight?
Yeah man. I haven't really done a whole lot either except stop eating truck stop garbage.
Burly boys are gonna be peeled boys soon.
I have weighed myself, I'm down like 7 pounds and a belt notch.