STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jking0821]

Usually as a snack at work.

this

 

[calibeebee]

When do y'all eat y'all protein bars?

During work as a quick snack.

 

[illphillip]

Yup, my own brother says that because he travels for work he had no time to workout... Smh. I give him options to do at the hotel gym, but he like nah. Welp

Wth... I love when I get to travel for work, as far as working out goes. I can get my work done and then stay as long at the gym as I want. I be at the gym for 2 hrs when I travel. That's assuming there's a real gym in the area, not the crappy hotel gyms. But in those cases still no excuse to get something in.



Side note I tried dumbbell suitcase carries today. They felt alright. I used 90 lb dbs. I'll keep doing them and try 100s next time. I threw in some farmers which I like a lot more

I travel for work all the time but I've found a way to use that to my advantage when it comes to exercise.

If you're at a hotel, not many times you're going to have a pool at your convenience a few feet away. Or a fairly empty gym you can have your way with.

I also love boxing, so if I'm in LA, I'll hit Wildcard. I'm going to Albuquerque next week so I'm stopping my Jackson/Wink for some work.

 

[ahat]

Back squats
Barx10
135x5
225x5
315x5
315x5
335x3 (pr)
355x1
315x5
225x8
135x10


Front squats
135x5
135x5
185x5 (pr)
205x5 (pr)

Bent over rows
135x12
185x10
205x8
225x6
225x6
205x8
185x10
135x20



Leg press 500x12x3
Calf raises 500x25x4
Leg extension 150x10x3
Hamstring curl 150x10x3
Seated rows 270x10x2 300x10
Lat pulldowns 270x10x2 300x10
Db shoulder press 70x10x3
Sir charles raises 15x8x3 17.5x8
Db lateral raise 25x10x3
Db front raise 22.5x10x3




Man i was in the changeroom after my workout and this dude/chick with pink hair is in there rocking jeans a bikini top by the mirror by the entrance painting its nails smfh

 

[mplsdunk]

 

[calibeebee]

But did you holla?

 

[ahat]

But did you holla?

 

[Barbados Slim]

he said "it's" 

 

[calibeebee]

 

[JPS]

Triple black adipowers came I from Adidas jig. Can't wait to squat tonight

 

[6 Rings G.O.A.T.]

When do y'all eat y'all protein bars?

Midnight snack..

 

[JPS]

 

[ahat]

^nice! Them joints been a game changer for me

 

[jmeisreal]

Them thangs clean [emoji]128293[/emoji]

 

[awwsome]

I'm aroused.

 

[ahat]

he said "it's" 

Most definitely an it, some type of creature

 

[aNYone]

Once you go black you never go back [emoji]128526[/emoji]
Those are [emoji]128293[/emoji]

 

[jking0821]

Got kicked at soccer saturday in the calf....still can't walk without a limp

Went to a sports doctor....grade 3 intramuscular contusion. Expected to take 3 weeks before i can return to full activity just when squats and deadlifts were progressing well too . Been still doing chest and arms routines but can't even walk right. Super painful and real depressing

 

[BranchLifestyle]

Got kicked at soccer saturday in the calf....still can't walk without a limp

Went to a sports doctor....grade 3 intramuscular contusion. Expected to take 3 weeks before i can return to full activity just when squats and deadlifts were progressing well too . Been still doing chest and arms routines but can't even walk right. Super painful and real depressing

Sorry to hear brah.

One thing that might help is voodoo flossing your injured calf and performing rom (range of motion) exercises. Take off the voodoo band and them perform the rom exercises again. The idea is to restrict blood when wrapped, then when you remove the wrapping, the blood rushes through the injured area which helps with recovery. Do maybe 5 to 10 minutes of that.

 

[awwsome]

Inspirational young God Cailer Woolam pulling 815 with hook grip like its 405 while only weighing 209. :x

There's work to be done, just got back from Mexico and this got me hyped for the gym tomorrow.

 

[ahat]

Ate 2 cinnamon buns this morning and went to work.


Incline bench
Barx10
135x10
135x10
185x10
185x8
205x8 (pr)
185x5
185x5


Reverse grip bench
135x10
135x5
185x5
205x5 (pr)
225x2 (pr)

Was losing grip with my right hand, if i had a better grip coulda banged out 5 easy money.


Weighted dips- 45x10 45x8x2
Db bench- 70x10x3
Db incline- 70x10x3
Incline db flys- 45x10x3
Skull crushers- 95x10x3
Rope pulldown - 75x10x3
1 arm tricep pulldown- 35x10x3 (each arm)

 

[calibeebee]

Fuuuuuuu I'm about to hit the gym after getting some fillings at the dentist. I thought the numbness would have worn off by now but naw. I'm starving too, I hope I dont get skinny after not eating for so long

 

[flyny]

What y'all working on today?

I think I might do shoulders and abs and throw in some squats

 

[calibeebee]

Im feeling weak so I'm only doing biceps and triceps. Might shoot some hoops

 

[tdogg2k]

Happy Belated Ahat,

talked to the Doctor, no Surgery, slowly climbing back fellas it will be awhile but squating with weight again hit 185 hurt a bit.

still a bit cold outside but it's warming up a bit out here. goign to Japan in May hitting some hot springs want to start cleaning up a bit before I go though.