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- Apr 26, 2013
ha did the same last night had like half a pizza with one of my soldiers..That's the worst.. An horrible cheat meal..
did interval sprinting today
0.50 at a 11 mile per hour pace
rest break 1 minute
2 miles ended up at 11:55
light dls
3 sets of 315 x 8
3 sets of deficit deadlifts at 135 until muscle failure
did some shoulder work afterwards arnold presses, lateral raises, bunch of other accessory shoulder crap. 1 week of cutting I feel light hell already since I been focusing on running and dieting more.
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