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- Aug 29, 2011
This is something I definitely want to try. I've always heard that about rock climbing.went rock climbing today, seemed like a pretty solid workout. had my forearms aching when i was done
Now that the home situation is under control, I'm ready to get back to it.
Ate very clean yesterday. So far so good today. Time to kick it into high gear. Will be hitting legs hard today.
I thought everyone did that, lol. Seems like the most efficient way to go about getting your protein in as quick as possible post-workout.I can't be the only one that puts a scoop in a shaker bottle, then bring it to the gym, right? Just add water when you leave, and drink it while you're in the car.
But then you lose the insulin response if its only with water. Theres a post exercise window of diminishing returns, but its not so small that one has to consume protein within minutes of their last set.
Not that difficult to bring a bottle of gatorade or orange juice though.