STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

lol it was still a bad suggestion though [emoji]128514[/emoji] sucks for dude though. But if he was spotting him how did his elbow bend in? Cause dudes hands would be on his elbows. And secondly he should've knew to just drop the weight. But idk some people just panic I guess
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he kicked them back and i put my hands under his elbows immediately and helped him push them to lock out, then on the decent he gets to about the bottom 1/3 and crack **** hits the fan and he drops them.... he told me at first he thought they hit him but I knew that sound wasn't that.
 
boss gave that man false hope like grandpa joe gave charlie giving him that choclate bar with his last dollar.
Had him hyped....i know this is a winner i know you can do it... open it up....

Just this time the snap wasnt a broken heart...
Smh. Grimy...
 
I'm down to meet up and lift with anybody in NYC. 8o


Most of y'all all over the map and **** though. :lol
 
As long as you dont bring your amel curse bad juju with you im good.

Aren't you on the east coast?
 
Where the NYC gang at [emoji]128064[/emoji]
Been meaning to ask this. Come to Powerhouse, bruh. F with ya uncle one time. I'll feature you in my channel fr season 3, too.

lol it was still a bad suggestion though [emoji]128514[/emoji] sucks for dude though. But if he was spotting him how did his elbow bend in? Cause dudes hands would be on his elbows. And secondly he should've knew to just drop the weight. But idk some people just panic I guess
:lol

he kicked them back and i put my hands under his elbows immediately and helped him push them to lock out, then on the decent he gets to about the bottom 1/3 and crack **** hits the fan and he drops them.... he told me at first he thought they hit him but I knew that sound wasn't that.
at this point, when he blames you the only thing left to ask is....
400
 
Id workout with dcallamerican but he likes to do crossfit outside on the mean streets and playgrounds of DC
 
You know you a fan of weightlifting when you see the number 180 kilos and you immediately go, 'oh that's 396 pounds' :lol
 
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