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Fuuuuuuuuuu I would love that payout right about now!!!
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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400k, not bad at all. 2nd is 150k 3rd 100 k.
I'm interested how much they pay for stuff yearly (if they weren't sponsered)
I'm interested how much they pay for stuff yearly (if they weren't sponsered)
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Do we count rack pulls in here???
That burger and fries had me feeling much better today havent killed it in the gym like this in a couple of weeks
That burger and fries had me feeling much better today havent killed it in the gym like this in a couple of weeks
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1st video ever. Will start posting more.
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Made those lifts look so easy..could go heavier..
Question: I notice you don't lower your back/hips after resetting. Seems it's high and in the same position each rep. With that being said, what is your max? your weigh? Overall time in progression or your DL numbers?
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Currently following 531 program, so I am following the weight % lined out... I Def want to go higher weight, but need to follow the program.
Max is 455, weight is 170.
Should I be setting my hips lower after each rep?
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Not necessarily, you have good form I wouldn't mess with anything unless something feels off.
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Negative, kind of like leg press, unless its a really low rack pull like a block pull.
Most guys rack pulls have like zero ROM and start out at their knees.
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Thank you...... I'm alright man.... crawl before you walk. You'll get it your not the first person to tell me that lol. Might start training other folks and putting it on ig instead..I wish I could do any sort of running/jumping for cardio. Your workout vids are awesome but I can't do 90% of them
I really hate recording myself workout.... I love just going to the gym and getting it in without all the side ****. One of my boys convinced me to start recording myself at the beginning of the year.
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when Big Ramy comes in more hard, and more conditioned, he will dethrone phil. possibly next year
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Rumble Gang
formerly retrohead182
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Good work man. 170? How tall are you? Idk if it's just me but you look heavier than 170 lol
EDIT. Not calling you fat either
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I'm 5"4', na I know I'm no skinny princess.
I'm niketalk thick [emoji]128540[/emoji]
I'm niketalk thick [emoji]128540[/emoji]
everysingletime
formerly amel223
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Nujavez
formerly gatorad3
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Good stuff
which lifetime is that? I hate lifetime bars. the knurling on them chews through my hands so badly on DL.
Glad my gym uses rogue ohio bars man
so it seems like Jim broke ties with bodybuilding.com
pre jym is now available on amazon and GNC.. new look and new flavors. ingredients still look the same. He posted this on his instagram as well
http://www.gnc.com/Jym-Pre-Jym/product.jsp?productId=111638106
pre jym is now available on amazon and GNC.. new look and new flavors. ingredients still look the same. He posted this on his instagram as well
http://www.gnc.com/Jym-Pre-Jym/product.jsp?productId=111638106
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Mine does too. Can't dl with a squat bar. :x
I'm gonna switch to light front squats on leg day and do some deficit speed pulls instead of totally gassing myself on leg day. My dl needs some more speed and it's been suffering from my legs being wrecked still from leg day.
I'll focus on dl for now then go back to squats hard after I'm at my dl goal.
I'm sick of everything being a grinder when I was pulling way faster the same weight before I was going ham on squats. I don't know how people squat 3x.
I'm gonna switch to light front squats on leg day and do some deficit speed pulls instead of totally gassing myself on leg day. My dl needs some more speed and it's been suffering from my legs being wrecked still from leg day.
I'll focus on dl for now then go back to squats hard after I'm at my dl goal.
I'm sick of everything being a grinder when I was pulling way faster the same weight before I was going ham on squats. I don't know how people squat 3x.
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Those are really good pulls
What percentage of your working max is that? Moves like butter.
Rumble Gang
formerly retrohead182
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Hopefully they become available in my local store so the dudes can give a good discount on it!
