- 641
- 643
Saw some pics of Levrone and Cedric from the presser yesterday and I gotta say Cedric looks amazing. His back double bi was sick. Much respect to Levrone too, looking like that at 52 
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
titanium tea
Banned
- 1,663
- 940
Propahaly..executed back double bicepcees baby pleease on a nightly, which is obviously saluted.
Sorry....luimarcos catch phrase game is insane
Sorry....luimarcos catch phrase game is insane
- 21,635
- 10,253
calibeebee
Supporter
- 19,701
- 25,703
some arms and triceps
4x4 descending dumbbell curls: 55, 50, 45, 40
Barbell curl
Preacher curl
Seated dumbbell curl
Hammer curls
Machine cable curls
Skull crushers
Tricep pull downs with handle
Tricep pull downs with rope grip
Tricep dumbbell kickbacks/extensions
10 mins on bike hill climb
Abs when I get home.
Feels so damn good to be healed from my wrist injury. Amel curse broken??
4x4 descending dumbbell curls: 55, 50, 45, 40
Barbell curl
Preacher curl
Seated dumbbell curl
Hammer curls
Machine cable curls
Skull crushers
Tricep pull downs with handle
Tricep pull downs with rope grip
Tricep dumbbell kickbacks/extensions
10 mins on bike hill climb
Abs when I get home.
Feels so damn good to be healed from my wrist injury. Amel curse broken??
- 2,997
- 2,396
He sounds like a dog with peanut butter stuck to the roof of his mouth
Last edited:
- 10,152
- 2,329
Layne Norton is so annoying.
Edit: and that's bad because he actually knows stuff
Edit: and that's bad because he actually knows stuff
Last edited:
- 13,481
- 5,450
Plan to wear my legs out today doing squats.never did front squats till a day ago . I went light ,I can dig it
Shoulders n DLs too . Still need to cop two more 45 plates ,I lift heavy **** all day at work so when I get homie it's somewhat light .
Shoulders n DLs too . Still need to cop two more 45 plates ,I lift heavy **** all day at work so when I get homie it's somewhat light .
- 1,871
- 1,062
Bruh...
7 minute AMRAP
7 thrusters (100lbs)
7 burpees
-1 minute rest-
4 minute AMRAP
20 situps
20 air squats
-1 minute rest-
4 minute AMRAP
10 plate v-ups (25lb plate)
10 plate squats (25lb plate)
-1 minute rest-
4 minute AMRAP
10 russian twists (25lb plate)
10 jumping lunges
7 minute AMRAP
7 thrusters (100lbs)
7 burpees
-1 minute rest-
4 minute AMRAP
20 situps
20 air squats
-1 minute rest-
4 minute AMRAP
10 plate v-ups (25lb plate)
10 plate squats (25lb plate)
-1 minute rest-
4 minute AMRAP
10 russian twists (25lb plate)
10 jumping lunges
- 28,552
- 54,232
I take that and raise you
45 mins Run 1 min every 15 mins until complete
10 Clean and Jerk
Basically Run 3 miles and do the Grace in between each mile.
45 mins Run 1 min every 15 mins until complete
10 Clean and Jerk
Basically Run 3 miles and do the Grace in between each mile.
Last edited:
Since Boss is basically the only one who posts video I decided to record myself lol. Wore the westside bb tee just for yall
This was 315lb for 3 reps but since im an imovie noob i accidentally trimmed the first rep out so it shows the last 2 reps. im 157 lb btw.
Any critique is much appreciated but im sure the angle makes it hard to tell lol. recorded this on my phone. it'd be cool if we posted more vids too.
btw, i tried to hit a new pr with 355 but failed right after this lol
This was 315lb for 3 reps but since im an imovie noob i accidentally trimmed the first rep out so it shows the last 2 reps. im 157 lb btw.
Any critique is much appreciated but im sure the angle makes it hard to tell lol. recorded this on my phone. it'd be cool if we posted more vids too.
btw, i tried to hit a new pr with 355 but failed right after this lol
Last edited:
- 10,152
- 2,329
Nice shirt, that's about all I can gather from that angle
I'll record my squats next week.
I'll record my squats next week.
- 28,552
- 54,232
Smh. Feel like i pulled a muscle in my left triceps. Hurts badly...
everysingletime
formerly amel223
- 42,963
- 15,346
Yikes.
- 23,082
- 8,730
you been too buddy buddy with anel. Now youre cursed
- 28,552
- 54,232
It's not funny but it is
I cursed and screamed " fuk you damn hex"
I cursed and screamed " fuk you damn hex"
- 47,254
- 96,801
Think i might sign up for some yoga classes they goy at the community center. I think they free. Need to work on my flexibility, plus i seen some fine *** shorties in that class. Added incentive [emoji]128520[/emoji]
- 641
- 643
Shoot, I'll play. Sorry for the crappy angle I don't usually record myself
I know it's not much for my weight (225) but coming off some rotator cuff issues and not pressing for a few months. Would like to remain at the same strength at 25 lbs lighter. Don't mind the douchey rerack at the end
I know it's not much for my weight (225) but coming off some rotator cuff issues and not pressing for a few months. Would like to remain at the same strength at 25 lbs lighter. Don't mind the douchey rerack at the end
- 47,254
- 96,801
^i see u dawdawsh!
- 641
- 643
^i see u dawdawsh!
Merci dawdawsh! [emoji]128591[/emoji]
everysingletime
formerly amel223
- 42,963
- 15,346
He's probably the best friend I have on this board so hush with that talk brehhhh
- 10,152
- 2,329
No more crotch shots. What the hell is wrong with y'all?
- 3,667
- 2,457
No more crotch shots. What the hell is wrong with y'all?
brb recording a crotch shot of me doing curls
- 12,838
- 27,926
Thats what he meant by 'crappy angle'
- 641
- 643
Lmao I wish I was as skilled at recording my lifts as some people on IG are . I hate recording myself cause it cuts my music off too lol. Next time I'm gonna get an up close and personal view of me doing hip thrusts 
. I hate recording myself cause it cuts my music off too lol. Next time I'm gonna get an up close and personal view of me doing hip thrusts 
