kiefurban
Banned
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- 217
First their sour then sweet thoBoy kief is like a sour patch kid
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First their sour then sweet thoBoy kief is like a sour patch kid
Suicide farmer carry? Whats this?Back on topic,
10x2 Bench @210lbs
5sets of
Sudicide Farmer Carry @70lbs each hands (140lbs)
5x3
Snatch behind the head strict press @135lbs
5x5
Snatch Pull Pause -1st Pull,2nd Pull, top
5x1
Muscle Snatch @135lbs
Accessories:
3x10
Dips
Strict Pull-Ups
DB row @ 100lbs
45lbs Plate Lateral Raise
Lol I have no answer and this isn't a huge amount of time.We get it bro. Let' move on
I'm not messing around about taking someone's bid light. That won't ever happen ever. Other **** maybe but I don't joke about that ever.Yes you will be nice again tomorrow and say how your bi polar or how you just messing around lol
pes science high volume (cotton candy) best pump ever and tastes greatbest pwo, without creatine in it? and also won't explode my heart lol. I dont need it too often but sometimes I lift using it and hoop. But for the past month or so I've been all out.
Best I've used ever was white flood reborn but they discontinued it and it can only be found for like $70 online now. The new version has creatine and I'm extra good on that.
and I don't drink coffee.
I suppose. I don't find many things funny about jail but if you post a vid of yourself I'm sure I could cut the chuckle off before your **** stopped bouncingDude only whines and cries when its about jail.
boo hoo.
but thinks its okay to disrespect others.
Suicide farmer carry? Whats this?
i don't find a funny things about criminals and their cage eitherI suppose. I don't find many things funny about jail but if you post a vid of yourself I'm sure I could cut the chuckle off before your **** stopped bouncing
I think I took this the wrong way and if I did I apologize.i don't find a funny things about criminals and their cage either
I apologize I completely misunderstoodu need to chill man
u want my picture, follow me on IG.
as someone who advocates for the wrongfully accused in my personal and professional life you need to take a thousand seats cuz you're spewing buffoonery
I work 9-6 and put in 2 hours a day.Who gets stronger? The man locked up for three years with no weights or the 9-5 who puts in 2hrs a day?
Bro if the homie ahat gets a bid(God forbid) he would absolutely smoke you and it's not even worth talking about.I work 9-6 and put in 2 hours a day.
Lets see some pictures guys, if Jew makes fun of anyone I will report him. Theres one dude who looks jacked in his avy that posted yesterday
Bro if the homie ahat gets a bid(God forbid) he would absolutely smoke you and it's not even worth talking about.
Some spots still got serious gyms and do SERIOUS powerlifting comps. I'm not trying to take anything away from what you've done at all just saying you don't have the time or finances to compete.oh is that how you feel?
So you think theres a lot of dudes locked up putting up my numbers, at my age, naturally? LAUGHABLE. Sorry bro but pull ups and push ups with a dude laying on your back don't get you to a near 600 squat and deadlift. We all cool in here but you don't know **** about getting strong and what it takes, keep it real you on the sauce and I'm still lapping you.
Now getting jacked? Of course that can happen but lettuce be real here, the majority of dudes who are locked up and jacked are ___ and have really good genetics.
What are you talking aboutSome spots still got serious gyms and do SERIOUS powerlifting comps. I'm not trying to take anything away from what you've done at all just saying you don't have the time or finances to compete.