STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[awwsome]

Man them wings look bangin

Maple Bacon glazed.

 

[ahat]

I never tried that. Sounds fire. You can get somosas at the gas station here. whole city is Mogadishu.

Its a whole other taste and texture for ur palette . Samosas at the gas stn?! Whaaat?? Yo yall got it made i usually hit up the pakistani, indian or sri lankan spots but that convenience of pumping gas and grabbing some samosas

 

[stuntman mike]

just take creatine with water. that whole grape juice thing has been debunked.

 

[mplsdunk]

I never tried that. Sounds fire. You can get somosas at the gas station here. whole city is Mogadishu.

Its a whole other taste and texture for ur palette . Samosas at the gas stn?! Whaaat?? Yo yall got it made i usually hit up the pakistani, indian or sri lankan spots but that convenience of pumping gas and grabbing some samosas

I only see them at the Somalian owned gas stations but yeah. You can get them frozen too.

 

[tdogg2k]

just take creatine with water. that whole grape juice thing has been debunked.

This is what i thought too..

people on contest prep isn't wasting 30 grams of sugar on 100% juice just to get creatine.

 

[206to813]

What about drinking it with my post workout protein which i add water, that's what i do

 

[tdogg2k]

What about drinking it with my post workout protein which i add water, that's what i do

read that link posted on the previous page.

Cliffnote
take with anything because faster absorption means nothing to this supplement since it takes 2-3 weeks to even fully saturate in your system

 

[IATT]

Thoughts on coconut milk?





And I'm so glad I stopped wasting money on preworkouts supps


Been really enjoying the vega proteins, they're expensive though..

I take the "all in one" shake in the morning with like 4-8 oz of unsweetened coconut milk and one of these:
http://www.califiafarms.com/products/cold-brew-coffee/full-shot

Or

http://www.califiafarms.com/products/cold-brew-coffee/black-white-1

https://myvega.com/vega-one-nutritional-shake



Then after workouts I take the "performance protein" with unsweetened vanilla almond milk or this coconut almond milk:
http://www.califiafarms.com/products/almondmilk/coconut-almondmilk


https://myvega.com/vega-sport-protein-2-pack


Product comparison:
https://myvega.com/product-comparison/

 

[Grine]

My WO NT brethren, not to discredit anybody in here because we all want accurate information and not bro science.

I take whatever on YouTube with a grain of salt. Hence why I asked for links and sources. Although some don't believe in creditinals and some don't believe in experience, I am one that believe in paperwork when it comes to science. Sometimes even then that can be wrong, too.

All of our bodies are different and will react to supplements differently. I am firm believer of that, however facts are facts when it comes to certain things.

With that said, didn't we have a doctor/pharmacist in this thread?

I got questions, or I'll ask my professor and/or cousins that are deep in the science profession.

 

[tdogg2k]

I always assumed druden was a dr

 

[Grine]

I always assumed druden was a dr

Oh werd?

 

[lucho]

Super random, but i was watching this infomercial last night on this workout program, and Foosey pops up at a client. He looking yolked though 

 

[6 Rings G.O.A.T.]

Who uses wrist wraps?

What's the benefits of lifting with wrist wraps?

 

[cs02132]

Super random, but i was watching this infomercial last night on this workout program, and Foosey pops up at a client. He looking yolked though 

I remember like 5-6 years ago when I was working out fousey was in here and he was pretty ripped and had some size. Kinda crazy to see him blow up like he did on YouTube

 

[tdogg2k]

Hes in that next madea movie isnt he?

 

[m boiz]

Who uses wrist wraps?

What's the benefits of lifting with wrist wraps?

I use them religiously. They're for support, keeps your wrists locked in place.

 

[awwsome]

Might have to cop some wrist wraps, always feel pain in my wrists after multiple sets of 100+ lb DB's.

 

[everysingletime]

I don't do any kind of serious lifting without my wrist wraps. I was delayed with my workout today cuz I spent half an hr at home looking for them lol

 

[benzilla427]

Might have to cop some wrist wraps, always feel pain in my wrists after multiple sets of 100+ lb DB's.

Humble brag?

Just playing bro. You push that weight

 

[awwsome]

Humble brag?

Just playing bro. You push that weight

No humble brag, I just got small *** wrists and hands compared to the rest of my body.


Boss easily throwing around my max as working sets anyway, still got a long way to go.

 

[m boiz]

No humble brag, I just got small *** wrists and hands compared to the rest of my body.

Boss easily throwing around my max as working sets anyway, still got a long way to go.

I will donate a new pair to you if you'd like my friend.

The most Ive ever done is the 150s for 5, had my feet up too 

 short leg probz 

 

[awwsome]

^^^^




Would love that my man, I'll pay for shipping if it's too much.



You like to focus on more barbell or DB work? I feel like with your bench you could probably get even more than 150x5.


Short legs only a problem until it's time to squat, cheat codes.

 

[Rumble Gang]

Who uses wrist wraps?

What's the benefits of lifting with wrist wraps?

I have small wrists and used to get wrist pain. But with some wraps and using my legs to get the DBs up, it's much better. Definately gives some stabilization. I only use them on shoulder/arm days since I do heavy shoulder presses. Though I want to start using them for chest

 

[tdogg2k]

When i ordered my cobra grips they gave me the wrist wraps for like 5 bucks

 

[jewbacca2]

I have to use the wraps Boss sent me when I squat

The way I dig into the bar just murders my wrists