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- Mar 15, 2009
I've been upset lately folks. Took some pics last night on my webcam and they looked the same as pics from couple weeks back. And IF has leaned me the **** out which I feel took mass away. I see it most in my arm when held straight and my chest. My chest is flattening out and doesn't look too good. I kind of wanna switch to the high carb diet which is carbs in both meals opposed to just the second.
Cliffs: My strength is through the roof but my visual image is hurting my confidence/motivation at the moment...
iLLest!
Shouldn't you expect that with IF. Dont you eat one time a day, which would mean putting your body into starvation mode and that would cause you body to eat away at your muscles