kiefurban
Banned
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- Joined
- Aug 8, 2014
Call it what you'd like but I'd rather workout with people or take advice from people that are further along than I am.Really? Thats a pretty narrow minded viewpoint.
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Call it what you'd like but I'd rather workout with people or take advice from people that are further along than I am.Really? Thats a pretty narrow minded viewpoint.
Thanks bro, you've seen it from the beginning so you know what kind of work i've put it.dude, your progress has been crazy. big respect.
Was supposed to be a mock meet but everybody backed out lol still hit a 572 deadlift and 504 squat
Preciate that Boss. Yea I just keep em on to work on pulls for my cleans.Nicccccccce dog!!
You like pulling with the elevated heel? I assume you got used to it from doing all the oly lifts in them.
Was supposed to be a mock meet but everybody backed out lol still hit a 572 deadlift and 504 squat
Was supposed to be a mock meet but everybody backed out lol still hit a 572 deadlift and 504 squat
Really? Thats a pretty narrow minded viewpoint.
No its not, if you dont know the persons credentials then first impressions are everything.
Animal thugWas supposed to be a mock meet but everybody backed out lol still hit a 572 deadlift and 504 squat
Aren't your palms supposed to be out for gironda dips?This version of Gironda dips have given me some nice results, so far. I started doing those side-to-side/leaning pushups (to target the inner chest) a while ago, too.
Pro athletes train all day, but they split their training sessions throughout the day.
How so?
So athletes that trains all day going to die, too?
Come on bruh.
I do only weightlifting training. 30 mins of stretching and my program takes about 1.5 hours. Then I do Crossift class. Which is another hour - 20 mins of stretching. Then the class...
Everyone is different, I'm neither a body builder or a power lifter. My training regime is specific to the sport that I play.right? LOL
45-60 minutes should be enough
1 hour and 30 minutes is pushing it
Negative ghost rider. 2hrs is minimum for me just about.
Its no different than any other physical activity for the most part, everyone will be different. I couldn't imagine doing some of my workouts in 45 minutes, it would be impossible unless I lowered the weights.
Said who? Do you even know who Vince Gironda is? People have been doing these dips for 40 years with great results.From the neck position to the shoulder position to the elbow position, its alllllllll bad.
The uploader of this video claims that he's done them for 30 years with no shoulder pain. I don't know about this range of motion, but I've been doing them like the guy in the previous video I posted and I have no shoulder pain at all.
The point is that it's not something stupid haha it was a staple exercise of one of the best and most well known trainers ever.When are y'all gonna learn?
Just cause someone does something stupid and doesn't get hurt, doesn't mean it's ok and you should do it