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So i've been adding cardio after my work out since December.
Not sure what it is, but this whole month has been brutal during cardio. It's not like i'm running faster or adding more time...just my body feels SPENT and i'm tired the whole day after.
I dropped from 197 to 165 in about a year..so it's not like i went on a major caloric deficit.
Anyone else experience this?
Not sure what it is, but this whole month has been brutal during cardio. It's not like i'm running faster or adding more time...just my body feels SPENT and i'm tired the whole day after.
I dropped from 197 to 165 in about a year..so it's not like i went on a major caloric deficit.
Anyone else experience this?