STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[boxer15]

Maybe you're just big boned E everysingletime ? #bigbossbod

 

[mplsdunk]

Just throw up your breakfast or something if you feel you're fat. If you only throw up one meal a day you won't lose your gains. It's science.

 

[war daddy]

I ate Moe's for lunch.... already over on my fats for the day.... feelsbadman

 

[jewbacca2]

Just throw up your breakfast or something if you feel you're fat. If you only throw up one meal a day you won't lose your gains. It's science.

you have to wait 45 minutes though so protein synthesis occurs, then feel free to puke up all your food at no risk of losing gains. 

 

[mplsdunk]

Just throw up your breakfast or something if you feel you're fat. If you only throw up one meal a day you won't lose your gains. It's science.

you have to wait 45 minutes though so protein synthesis occurs, then feel free to puke up all your food at no risk of losing gains. 

Yup, I call it the modeling school meal plan.

 

[bigboss]

Maybe you're just big boned @amel223? #bigbossbod

Cheaaaaaaaaa

I'll eat that dude.

No romo.

 

[justinvincent]

Anybody has issues with the wrist wraps being too tight?  Yesterday, my thumb got jacked because of having the wrist wrap too tight.

I'm starting to wonder how tight is it supposed to be?

I only use my wraps for benching but I keep it as tight as possible without my hands going numb lol.
i loosen them when I'm resting between each set

Are you wearing em throughout your workout?


Edit:
What's everyone's IG? Always looking for new people to follow that lift lol

 

[benzilla427]

Edit:
What's everyone's IG? Always looking for new people to follow that lift lol

http://instagram.com/benedictsimon

I don't post lifting stuff though, I'm not beast enough.

 

[Grine]

I only use my wraps for benching but I keep it as tight as possible without my hands going numb lol.
i loosen them when I'm resting between each set

Are you wearing em throughout your workout?


Edit:
What's everyone's IG? Always looking for new people to follow that lift lol

Only when I'm doing weightlifting. Yesterday were cleans.

IG - rxlifestyle

 

[stuntman mike]

http://instagram.com/benedictsimon

I don't post lifting stuff though, I'm not beast enough.

you not even parallel on them big jenga blocks bro.

 

[mplsdunk]

I don't have one pic of me in the gym are rarely post at all.

 

[everysingletime]

My jerk is so inconsistent

My best jerk is the one I do in front of the computer, smh

 

[Grine]

Lmao. What type of Jerk, amel?

 

[hyper cutter]

Getting turnt just ***** me up for the week. Been hitting the bottles hard lately. Hope everyone is sobering up

I guess I deserved it since I ended the year strong. Come Feb it's back to PRs.

 

[bxbadboy90]

Anyone try John Stoppani shortcut to size program?

Any feedback ?

 

[af1 1982]

Getting turnt just ***** me up for the week. Been hitting the bottles hard lately. Hope everyone is sobering up

I guess I deserved it since I ended the year strong. Come Feb it's back to PRs.

I cut out binge drinking all together.

Can't mess with my protein synthesis nah mean

 

[everysingletime]

Lmao. What type of Jerk, amel?

My weightlifting jerk is inconsistent

I need it to be as consistent as the other jerk

 

[benzilla427]

http://instagram.com/benedictsimon

I don't post lifting stuff though, I'm not beast enough.

you not even parallel on them big jenga blocks bro.

Nah b, I'm going for that muscle confusion. If you haven't squatted on a 4-foot jenga set you're missing out on ALL KINDS OF GAAAIIINNZZZ

 

[Grine]

My weightlifting jerk is inconsistent

I need it to be as consistent as the other jerk

Practicing or making it?

My split jerk is narrow at times but I'm better at power jerk.

 

[everysingletime]

Bad workout tonight

Followed it up with shake shack, then I included a red velvet shake to make myself feel better (cuz my workout sucked). Then I felt bad about the shake afterwards

I'm calling out of work to make the next weightlifting class. I can't end my week like this, bros

 

[Grine]

 

[everysingletime]

My weightlifting jerk is inconsistent

I need it to be as consistent as the other jerk

Practicing or making it?

My split jerk is narrow at times but I'm better at power jerk.

If I don't get my jerk exactly right, my left shoulder hurts

And I don't get my jerk exactly right a lot

My snatch is pretty consistent

My clean is too

But my jerk, I have a lot of ok days and very few good days

If I can consistently nail The jerk, my working clean and jerk weights can be 10-20 pounds heavier. Being held back by my jerk.

It's my speed. I'm supposed to drop underneath the weight. But I'm kinda slow ish with my footwork and I do a lot of press outs

 

[certifiedflyboi23]

Mixed grip for deadlifts = amazing

 

[everysingletime]

Maybe you're just big boned [@=/u/37478/amel223]@amel223[/@]? #bigbossbod

Cheaaaaaaaaa

I'll eat that dude.


No romo.

Just saw this.

Up or out?

Two different things, big guy

 

[ismellshoes]

Nah fam thats must you.

ON mixes well and taste good. That mocha cappuccino is one of the best tasting wheys ive ever had.

This. I use it for my overnight oats. It's good bro. Try the mocha