everysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
1 set isn't enough of a warmup.
I try not to go heavy until I start feeling loose
I try not to go heavy until I start feeling loose
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It is funny how most people don't understand the need/importance to warm up properly until they get hurt.
Is your shoulder pain from benching?
My warm up is always the same for bench:
barx2x25
135x10
135x5
185x5
225x3
275x2
I normally do
Pushups
Rotator cuff exercises
Bar x 10
95 x 10
135 x 8
135 x 6
Thats my warmup and my working sets start at 185 and depending how I feel I do 4-6 reps, then go up.
Didnt really do rotator cuff exercises and I did only 1 set at 135 and jumped straight to 185. Big mistake. I knew I wasnt a buck when I struggled to do 4 reps at 185. My first heavy set always sucks though so didnt think too much of it.
worrying about vascularity you ain't bout to step on stage b
I would only worry if my strength ever started going down
False. No gym chicks HATE. Veins. It means nothing to them and they think its weird. Indont even know too many gym chicks who are in to them either but they know why a giy has them
MY MAN that was my jam boyyyyyyLol I don't want no gym chick thoughthose girls usually got high self esteems
Give me a project *****
Give me a ******* *****
One that don't give a ****,
And say she took that ****
Or a brown haired snow bunny that respects Wu
Don't need veins to get girls my g... still have em thoGirls like veins though, B
Aye real talk!
It is funny how most people don't understand the need/importance to warm up properly until they get hurt.
False. NON gym chicks HATE. Veins. It means nothing to them and they think its weird. Indont even know too many gym chicks who are in to them either but they know why a giy has them
I would go as far as to say that outside of gym chicks, most of them don't care about muscles
Money confidence and grooming eem to be the biggest attention getter
Aye real talk!
It is funny how most people don't understand the need/importance to warm up properly until they get hurt.