STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jewbacca2]

 
BULL!

Problem is a lot of guys in here want to get stronger but cut at the same time and that's gonna make life A LOT harder.

Get on 5x5 and eat your face off and you will get stronger.

Dealing with this right now. I enjoy being "cut" way more, but I need to get stronger. Told myself a couple months ago I really needed to up my food intake, and it's been such a ***** seeing my abs slightly fade away, but the lifts keep going up.

Seems like from here on out, i'll be on that winter bulking and summer cutting bandwagon.

 

[tdogg2k]

thats the worst feeling when your abs start slipping away, but its worth it. and the next time you diet down you'll be better than that.

 

[stuntman mike]

gonna cut until dec 31. feel super weak and unmotivated. wanna get under 170 though.

 

[byukid]

Yeah that.

That's a hell of a cut. Walk around at 242 or cut there? Its going up to 265 or something in the new year.

Walk around at 242 then try and slow bulk up to 270. Maybe with some extra assistance. We'll see.

 

[bigboss]

Walk around at 242 then try and slow bulk up to 270. Maybe with some extra assistance. We'll see.

Oh word, so no more USAPL then? Not that it really matters since they only do about 10% per meet/record breakers. 

 

[bigboss]

Man. So much easier said than done haha

Biggest problem is reaching for candy over food when feeling them pangs

Swear to god I've never sniffed 3000 cals. I sincerely don't know how that is pulled off so easily by some of you. Much respect.

I eat over 3k everyday easy lol

 
Dealing with this right now. I enjoy being "cut" way more, but I need to get stronger. Told myself a couple months ago I really needed to up my food intake, and it's been such a ***** seeing my abs slightly fade away, but the lifts keep going up.

Seems like from here on out, i'll be on that winter bulking and summer cutting bandwagon.

thats the worst feeling when your abs start slipping away, but its worth it. and the next time you diet down you'll be better than that.

TFW you've never seen your abs....

 

[everysingletime]

Big Boss, you probably eclipse 3k for breakfast. Don't deny it. We're here for you, breh

 

[suavamente]

Man. So much easier said than done haha

Biggest problem is reaching for candy over food when feeling them pangs

Swear to god I've never sniffed 3000 cals. I sincerely don't know how that is pulled off so easily by some of you. Much respect.

**** 3k ain't even my maintenance

 

[stuntman mike]

i could knock out 4000 cals in a day easy

 

[tdogg2k]

3k is easy.
Just eat Nuts.

Almonds, Peanut Butter, that type of stuff.

 

[bigboss]

Big Boss, you probably eclipse 3k for breakfast. Don't deny it. We're here for you, breh

You little rat bastard! 

Its probably around 1k thank you very much 

Ill teach you my ways one day obi won 

 

[BranchLifestyle]

Banged out 285 for 6 on my last set of squats.

Hit 900 on leg press for 6 on my last set too.

 

[bigboss]

 
Banged out 285 for 6 on my last set of squats.

Hit 900 on leg press for 6 on my last set too.

We don't count leg press numbers around here

 

[BranchLifestyle]

 

 
Banged out 285 for 6 on my last set of squats.

Hit 900 on leg press for 6 on my last set too.

We don't count leg press numbers around here

 

[jewbacca2]

I was gonna comment on the leg press thing, but you beat me to it lol

 

[aNYone]

Dis you

 

[bigboss]

 

You still my dawg doe

 

[al audi]

Only 285 squat? Then 900lb leg press.....


No shots but leg press I constantly see guys BS form.

 

[aNYone]

Only 285 squat? Then 900lb leg press.....


No shots but leg press I constantly see guys BS form.

 

[al audi]

I literally saw this at LA other day

Then the jerk didn't put his weights back.

 

[BranchLifestyle]

Only 285 squat? Then 900lb leg press.....


No shots but leg press I constantly see guys BS form.

Understandable.

I'm following the 531 program for squats. Weight could probably be more...but I'm sticking to the numbers.

My form on either lifts ain't nothin to scoff at doe...I do full ROM on leg press.

 

[al audi]

Good.

 

[jewbacca2]

Understandable.

I'm following the 531 program for squats. Weight could probably be more...but I'm sticking to the numbers.

My form on either lifts ain't nothin to scoff at doe...I do full ROM on leg press.

I've been running 531 for almost a year now.

The weights and progression might seem way too slow at first, but once you hit a point, every final set will be an absolute grind. I've yet to reach a weight I couldn't get up, so stick with it.

 

[BranchLifestyle]

 

Understandable.

I'm following the 531 program for squats. Weight could probably be more...but I'm sticking to the numbers.

My form on either lifts ain't nothin to scoff at doe...I do full ROM on leg press.

I've been running 531 for almost a year now.

The weights and progression might seem way too slow at first, but once you hit a point, every final set will be an absolute grind. I've yet to reach a weight I couldn't get up, so stick with it.

Yup, been on and off 531 for a minute. 

Its been working quite well for me.

 

[ballahb]