STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[picasso swerve]

On another note, does anyones ears have pressure/pop after they run?

Its happened to me the last few times I ran, eventually goes away after I drive home. Its pretty annoying, im reading is dehydration? Makes a bit of sense since I dont drink a lot before I run cause I dont want to have to stop to pee.

 

[flutacris34]

Haven't had any motivation to lift these last few days feelsbadman

 

[knightlovesqueen]

Has anybody tried Kris Gethin workout?

I did it last Sept-Nov. from 238 to 195.

 

[knightlovesqueen]

Isn't that the race where only like 10% of the people finish and they don't tell you what you are doing??? Sounds intense.

lol i dont think so, this is the in between version of the sprint and the beast.

 

[knightlovesqueen]

Alsoi copped that CVS brand whey protein. just realized the 2 bags have dates of 3/12 and 4/12 wtf????

 

[leftcoastin]

On another note, does anyones ears have pressure/pop after they run?

Its happened to me the last few times I ran, eventually goes away after I drive home. Its pretty annoying, im reading is dehydration? Makes a bit of sense since I dont drink a lot before I run cause I dont want to have to stop to pee.

i get this on the regular when i lift or run, but i drink over 10 glasses of water a day

 

[Bert.]

Alsoi copped that CVS brand whey protein. just realized the 2 bags have dates of 3/12 and 4/12 wtf????

maybe thats why it was on sale

anyways theres nothing wrong with still drinking it BTW

 

[baybully650]

i get this on the regular when i lift or run, but i drink over 10 glasses of water a day

I was told this has to do with blood pressure - not sure on the specifics though.

 

[cincoseisdos]

Great job, love the new thread Cinco

Thanks bro, I figured it was time since the last thread was so out dated on here, and I don't plan on not posting in this thread any time soon, so I said why not? I like the way this one is moving so far


[bro] I don't really worry about EXP dates on supps such as protein so much, I mean it is a powder. [/bro]

 

[durden7]

Not that it matters, but why was the last thread "dated"?

 

[cincoseisdos]

From what I remember seeing upon the move over to the new server, there were quite a few of the last pages missing , it was dated back maybe 5-6 days ? Don't remember how many any more

 

[picasso swerve]

I was told this has to do with blood pressure - not sure on the specifics though.

Did a little more research on it.

Could be anything from blood pressure, dehydration, earphones clogging up your ear, not breathing properly.

Whatever it is, ill try to keep in mind some of those things. Maybe ill drink more water before I hit the treadmill. Now that I think of it, I ran at the track a few days ago, 2 and a half miles and I remember chuggin half a Gatorade before I ran. No ear popping then.

 

[luckyluchiano]

Just got done with the Insanity Fit Test, lol I took mad breaks son

 

[leftcoastin]

I was told this has to do with blood pressure - not sure on the specifics though.

Did a little more research on it.

Could be anything from blood pressure, dehydration, earphones clogging up your ear, not breathing properly.

Whatever it is, ill try to keep in mind some of those things. Maybe ill drink more water before I hit the treadmill. Now that I think of it, I ran at the track a few days ago, 2 and a half miles and I remember chuggin half a Gatorade before I ran. No ear popping then.

good look, mines probably from earphones then. (please no high blood pressure)

 

[Mark Antony]

Alsoi copped that CVS brand whey protein. just realized the 2 bags have dates of 3/12 and 4/12 wtf????

yeah check the dates, all mine were for 2014 though.

 

[picasso swerve]

good look, mines probably from earphones then. (please no high blood pressure)

I have high BP, part from an unhealthy lifestyle and part genetics (mom). Its another reason why im trying to lose weight and live healthier.

On another note, down to 200.8 from 202.8 (which was Friday). Thats almost 12 lbs total since I really started my grind.

 

[knightlovesqueen]

yeah check the dates, all mine were for 2014 though.

i fell into the hype. they were the last two bags.


NT should the kid still use it?

 

[iblink]

Anyone in here not use supplements? I've recently gotten back into the gym life and I forgot how much I enjoyed it.

Not trying to get body builder ripped, just trying to get some definition. Not really trying to get on to supplements though. Saw a segment of dateline that turned me away from the stuff.

 

[651akathepaul]

Doing another 5-day juice fast (of the vegetable/fruite variety) starting Wednesday. Need to clean myself of all the junk I've been consuming since Vegas. I feel so unhealthy right now. Disgusting!...As I sip some wine.

 

[iblink]

Google "dateline supplements".

Would put up the video but I'm on my phone right now.

 

[rawex5]

I when people say they don't want to get body builder big. It ain't going to happen.

 

[picasso swerve]

^

Yeah it irks me when people say "I dont wanna get too big".

It takes a TON of effort and years to get bodybuilder big. You have nothing to worry about.

 

[fishm3at]

^

Yeah it irks me when people say "I dont wanna get too big".

It takes a TON of effort and years to get bodybuilder big. You have nothing to worry about.

Not to mention a TON of food. Them cats eatin 3-4 thousand calories a day. Talk about spending some $$$$.

 

[Bert.]

i fell into the hype. they were the last two bags.
NT should the kid still use it?

yes you can still use it

 

[night marcher01]

^

Yeah it irks me when people say "I dont wanna get too big".

It takes a TON of effort and years to get bodybuilder big. You have nothing to worry about.

This.

My boy is like this... "Naww bruh, take that plate off! I ain't tryna get big"