- 2,072
- 878
- Joined
- Jan 4, 2006
Finished my chest/tris day.
Dumbell chest press
Barbell bench press
Incline chest press superset incline flys
Dips
cable reverse grip tricep pulldown (single hand) superset rope pulldown.
Next sunday I flip the presses with the incline.
Tomorrow is leg day.
Dumbell chest press
Barbell bench press
Incline chest press superset incline flys
Dips
cable reverse grip tricep pulldown (single hand) superset rope pulldown.
Next sunday I flip the presses with the incline.
Tomorrow is leg day.