STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

Lol amel isn't my name. But yes I am filipino.

 

[Bert.]

YOU'VE BEEN VERY DIFFERENT ON NT RECENTLY.

IS EVERYTHING OK?

thanks for caring but yea i think im good bruh

 

[af1 1982]

IM %100 AND I TRY TO AVOID IT.

IM ON THAT BORING DIET.

BUT I HAD TO TODAY. REGRET IT.

DAT FILIPINO BREAKFAST SOUNDS LIKE IT HITS DA SPOT THOUGH.

I ALWAYS THOUGHT U WERE FULL FLIP. WHAT DA REST OF U?

Man you ain't never lie. Nothing better than Chow King on the west coast. Longanisa, rice, eggs, and tomato. Pure piff

 

[everysingletime]

Wow, there's more Filipinos in this thread than I thought!

Honestly, I thought you all were white or black lol

 

[al audi]

My HS sweetheart was Filipino if it matters.

 

[af1 1982]

Wow, there's more Filipinos in this thread than I thought!

Honestly, I thought you all were white or black lol

I'm surprised as you are. A majority of the Filipinos I know fall under the skinny fat category

 

[4one5]

Wow, there's more Filipinos in this thread than I thought!

Honestly, I thought you all were white or black lol

Filipino checking in.

Shout out to my pinoy brethren in this thread.

Always thought Robin Thicke and I think DJ Young? were either Chinese, Korean, or Japanese. Filipino never crossed my mind.

 

[picasso swerve]

Im liking this Mike Rashid/CT training more and more. Not saying thats what im doing, but as I slowly go back into shape its a mentality id like to have.

"Are we overtraining?"

"Yes we are."

I dont believe in overtraining, I believe in consistency and working til failure, no matter how many sets or reps. If im at failure, ill go down in weight and do more reps. That burn is addicting. Too much science at times and not enough sweat.

 

[durden7]

Im liking this Mike Rashid/CT training more and more. Not saying thats what im doing, but as I slowly go back into shape its a mentality id like to have.

"Are we overtraining?"

"Yes we are."


I dont believe in overtraining, I believe in consistency and working til failure, no matter how many sets or reps. If im at failure, ill go down in weight and do more reps. That burn is addicting. Too much science at times and not enough sweat.

I make this only for the sake of discussion and it has nothing to do with your viewpoints or anyone elses, but i feel like the majority of the time those who dont know or cant fully comprehend the science of exercise are quick to downplay its role.

Keep in mind this can also be said about a lotttt of other aspects in life. Its the "i dont get it, so im going to dismiss it" viewpoint.

 

[picasso swerve]

I make this only for the sake of discussion and it has nothing to do with your viewpoints or anyone elses, but i feel like the majority of the time those who dont know or cant fully comprehend the science of exercise are quick to downplay its role.

Keep in mind this can also be said about a lotttt of other aspects in life. Its the "i dont get it, so im going to dismiss it" viewpoint.

Fair enough.

I know your deep into the science of it and thats fine, everyone views working out differently. Im more on the "just do it" side but I like to gather information from all viewpoints.

 

[iheartboost]

I hate when I run out of quest bars 

This.

I put some of my coworkers on. They love them.

 

[arturzeee]

This.

I put some of my coworkers on. They love them.

They are too bomb. Just finished the banana nut muffin ones. Not sure what flavor to get next.

 

[iheartboost]

as a physical therapist.. i would reccomend people to stop doing lat pulldowns where they go behind their neck.

not the bidness. just asking for shoulder impingement

Damn man, I incorporate these into my back regiment too

 

[jewbacca]

True Life: Addicted to double chocolate chunk quest bars

 

[picasso swerve]

Where can you cop Quest Bars?

Looks like they can be used even on a cut since its so low carb. Any stores?

 

[big j 33]

GNC, BB.com, Amazon

I love the Apple Pie, Cinnamon Roll, and Chocolate Chip Cookie Dough

 

[willie mcfly22]

True Life: Addicted to double chocolate chunk quest bars

Nice. I'm addicted to cookies n cream.

 

[willie mcfly22]

Hit a new PR on squats tonight at 255x3. I really need to push myself on legs but I be a little hesitant cuz I work out by myself...shooting for 275 within 2 weeks...

 

[iheartboost]

GNC, BB.com, Amazon

I love the Apple Pie, Cinnamon Roll, and Chocolate Chip Cookie Dough

Nutrishop and Vitamen Shoppe too.

I have a stack in my work desk, eat one everyday pre-lunch.

Cookies and Creame

 

[818shoe]

Filipino checking in.

Shout out to my pinoy brethren in this thread.

Always thought Robin Thicke and I think DJ Young? were either Chinese, Korean, or Japanese. Filipino never crossed my mind.

why did u think they were Asian? Do you like them more now because they are Filipino?

 

[based mod]

Damn. Filipinos still on that "we're not Asian, we're Pacific Islander" thing?

 

[robin thicke]

I identify as Asian

 

[af1 1982]

As a kid I filled out Pacific Islander one time on one of those standardized tests. Told my mom and she yelled at me saying we were Asian. Smh never again. From there on out I identified as Asian and have been for most of my life. 

 

[picasso swerve]

Why do Quest Bars say they hav 3g of net carbs? What exactly is a net carb? The back says 22g of total carbs.

 

[rook]

Why do Quest Bars say they hav 3g of net carbs? What exactly is a net carb? The back says 22g of total carbs.

Sugar alcohol and fiber