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Working out while on a caloric deficit/Keto sucks brahs
#DatWeakness
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I'm curious as to the other way you used to do it
I'm curious as to the other way you used to do it
Leaning against the dumbbell rack is another way.
This old black dude doing it? Why cant you?
Motivation. No silly gimmicks, no head hats, no "club club", just good eating and working out hard.
Don't even care if he is using something, that's impressive as hell
why my mans gotta wear a leotard tho?Had a great work out earlier toady. Hit the arms, chest, abs and finished with some treadmill work. I stopped using a barbell and started doing dumbbell bench pressess a while ago. I feel like I get better form with those and my chest just feels better.
No BS. Pure motivation to keep lifting.Don't even care if he is using something, that's impressive as hellThis old black dude doing it? Why cant you?
Motivation. No silly gimmicks, no head hats, no "club club", just good eating and working out hard.
Feels like it?I'm hip to that way. Dont like standing infront of the rack though..feels like I'm in the way.I'm curious as to the other way you used to do it
Leaning against the dumbbell rack is another way.
I thought he meant another using the bench
Feels like it?
You ARE in the way if you post up right in front of the rack smh...
There was a DJ at my LAFitness last night blasting music. Couldn't listen to my own music and had dudes/chicks suped up in the gym for no reason...The gym is not a club people, stop dancing and mingling like it is.
They show up every once in a while to do promotions I guess.DJ's in the Gym?Feels like it?
You ARE in the way if you post up right in front of the rack smh...
There was a DJ at my LAFitness last night blasting music. Couldn't listen to my own music and had dudes/chicks suped up in the gym for no reason...The gym is not a club people, stop dancing and mingling like it is.
We are lucky to get Music in mine
You mean on the treadmills?My gym is wack. They never show any if the good games. I remember I came in and they had glee on the TV.
I used to have my free leg (his left leg in the pic) against the bench so it was more perpendicular to the floor as opposed to sprawled out creating an angle with the floor. I would also pull the DB more towards my hip. It was really only a slight adjustment but made a big difference.I'm curious as to the other way you used to do it
My gym is wack. They never show any if the good games. I remember I came in and they had glee on the TV.
You guys do the whole insulin spike post work out? If so what you eating/drinking. I read an article saying that its better to drink your carbs post work out like gatorade or even using syrup to sweeten up your drink. My room mate swears by sunny D and sour patch kids post work out. I tried to tell him that there is better things out there but he wasn't hearing it.
I normally don't do the sugar's after workout...maybe i eat a banana or something. But anyone do it and see results? If so what was your sugar source
You guys do the whole insulin spike post work out? If so what you eating/drinking. I read an article saying that its better to drink your carbs post work out like gatorade or even using syrup to sweeten up your drink. My room mate swears by sunny D and sour patch kids post work out. I tried to tell him that there is better things out there but he wasn't hearing it.
I normally don't do the sugar's after workout...maybe i eat a banana or something. But anyone do it and see results? If so what was your sugar source
DJ's in the Gym?
We are lucky to get Music in mine :x
You mean on the treadmills?
If not, what you doin' looking at the TV while you liftin boi??