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- Jul 14, 2007
I like reverse grip. Shoulder length apart
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IDK YET EARLIER I DID DRAGONFLYS; SEATED CRUCNHES ON DA MACHINE, HIT OBLIQUES USING ONE ARM PULL DOWN THING SUPERSETED WITH HANGING LEG RAISES FROM PULL UP BAR.what exercises are you doing?HIT CORE EARLEIR THIS AFTERNOON.
WOULD IT BE "OVERTRAINING " TO GO BACK TONIGHT TO HIT CLRE AGAIN?
I think nowadays all Whey have about the same amount of protein. and stuff.
Am I right?
only main diff would be carbs and cals right?
Are you NSCA? CSCS?Why are you getting certified?
Ive got the book now, I need to start studying. Im just wondering how difficult the test is and what all to study.
Why are you getting certified?
trutein is no longer being produced. the company was bought out. their flavoring was good but the product was somewhat chalky. you want a great MRP to bulk up with, there's nothing better imo than xtreme formulations ultra peptide 2.0. try butterscotch or lemon cream pie (cinnamon roll and triple chocolate are great too). the profile is great and it tastes fantastic.
Possible to lose man ******* and belly 4 months?
show me. Summer coming soon. Im 260 right now. I need a diet and workout planYes.
show me. Summer coming soon. Im 260 right now. I need a diet and workout planYes.
Yea I plan on getting the FMS this year too as well as the USAW. CSCS come first tho
do you work in the field?
IIFYM brah. You don't need to fixate over cheat days. Eat all the foods you like (In moderation of course) , track your macros, and you will lose weight.Diet (No cheat days. NONE.) Cardio. Lift.
You'll be money.
IIFYM brah. You don't need to fixate over cheat days. Eat all the foods you like (In moderation of course) , track your macros, and you will lose weight.Diet (No cheat days. NONE.) Cardio. Lift.
You'll be money.
It isn't that complicated.
IIFYM brah. You don't need to fixate over cheat days. Eat all the foods you like (In moderation of course) , track your macros, and you will lose weight.Diet (No cheat days. NONE.) Cardio. Lift.
You'll be money.
It isn't that complicated.
Cmon b. Your telling a dude whos trying to lose weight at 260 to eat whatever he wants but in moderation? Lol aight. Whatever
You lose weight when your in a caloric deficit. It doesn't matter what you eat as long as your in a deficit. It's all about calories. I'm not saying to eat all crap, i am just trying to say that you shouldn't feel guilty for eating those types of foods.Cmon b. Your telling a dude whos trying to lose weight at 260 to eat whatever he wants but in moderation? Lol aight. Whatever
one of the best tasting IMO but more for a MRP or on a bulk is syntha 6
i think it has one of the best and most consistent flavoring of all "good" tasting proteins
of course i dont use it once i start cutting tho
You lose weight when your in a caloric deficit. It doesn't matter what you eat as long as your in a deficit. It's all about calories. I'm not saying to eat all crap, i am just trying to say that you shouldn't feel guilty for eating those types of foods.Cmon b. Your telling a dude whos trying to lose weight at 260 to eat whatever he wants but in moderation? Lol aight. Whatever
Dude if you eat in a deficit you will lose weight. Certain foods don't make you fat, over consumption does. You can gain weight when you eat too much of anything. If he keeps track of what he eats it will be much easier to lose weight.Cool.
Your advice isn't what he needs though. He wants to lose weight and fat, telling him to eat whatever he wants even in moderation will only prolong his quest to lose weight. Just suck it up and eat healthy. Its not that hard if you have the motivation to lose weight