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- Nov 10, 2005
what calorie counter do all of you use?
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Originally Posted by brettTHEjett
Help me with lunch...
Needs to be a protein source that requires no prep, no microwave, no chilliing, etc.
I can bring an avacado for fats, a bagel for carbs, but the only practical thing is whey...?? need protein source! idea?
Originally Posted by Scott Frost
When people are leaning out/cutting do you switch your lifting routine/style or is it stricly a matter of diet?
Originally Posted by robxdrew
Do you guys think that an elliptical is good for burning fat or is it a waste of time?
Originally Posted by ShadyKay NT
Originally Posted by Scott Frost
When people are leaning out/cutting do you switch your lifting routine/style or is it stricly a matter of diet?
I just switch up my diet. And I always lift hard.
Some people advise to do cardio, but I don't care for it much. A little HIIT here and there.
Originally Posted by robxdrew
Do you guys think that an elliptical is good for burning fat or is it a waste of time?
It doesn't hurt for the fat loss process. But what intensity are you doing it at and for how long?
Originally Posted by robxdrew
Originally Posted by ShadyKay NT
Originally Posted by Scott Frost
When people are leaning out/cutting do you switch your lifting routine/style or is it stricly a matter of diet?
I just switch up my diet. And I always lift hard.
Some people advise to do cardio, but I don't care for it much. A little HIIT here and there.
Originally Posted by robxdrew
Do you guys think that an elliptical is good for burning fat or is it a waste of time?
It doesn't hurt for the fat loss process. But what intensity are you doing it at and for how long?
I usually do it for 30 min. on level 11 with the "interval mode" on. I used to jog but I started hearing bad things about jogging. Are there any better solutions for me to shed some weight?
Originally Posted by brettTHEjett
What are you guys eating today???
Military press today so i'm going BIG on food.
morning: bagel w/ almond butter. 8 egg whites
noon: bag of baby carrots, 4 slices of 12 grain (WOW 20g carb, 5g pro per slice), with almond butter and blackberry jam, 1cup milk, 1 cup choco milk
afterschool: 2 LARGE chicken fajitas again, avacado, broccoli (*%@%%%% dig broccoli)
after workout: 1 cup oats, 8 egg whites, banana, 1 cup chocomilk, scoop of whey, 5g fiber, 1tbs flax oil, 3tbs almond butter
evening: undecided, maybe pizza!
not even gonna add that up, definitely 4k cals
Trying to lean out so I have been sticking w/mostly proteins & green vegetables. For instance today I have eaten:Originally Posted by brettTHEjett
What are you guys eating today???
Originally Posted by ShadyKay NT
Originally Posted by robxdrew
Originally Posted by ShadyKay NT
Originally Posted by Scott Frost
When people are leaning out/cutting do you switch your lifting routine/style or is it stricly a matter of diet?
I just switch up my diet. And I always lift hard.
Some people advise to do cardio, but I don't care for it much. A little HIIT here and there.
Originally Posted by robxdrew
Do you guys think that an elliptical is good for burning fat or is it a waste of time?
It doesn't hurt for the fat loss process. But what intensity are you doing it at and for how long?
I usually do it for 30 min. on level 11 with the "interval mode" on. I used to jog but I started hearing bad things about jogging. Are there any better solutions for me to shed some weight?
To be honest there are only 3 things that will get you to lose weight.
(in order of importance)
1. Nutrition
2. Weight Lifting
3. Cardio
There are also pills that claim to help you lose weight, but I know nothing about those, and don't care for em'
Good luck bro.
Originally Posted by Zyzz
what are you guys doing for Lent? im contemplating giving up meat
Originally Posted by CodLiverOil
Whats your take on Beverly International Products ? I'm looking to buy the Glutamine from that company... a personal trainer at my schools facility recommended that brand
Religious customOriginally Posted by brettTHEjett
Originally Posted by Zyzz
what are you guys doing for Lent? im contemplating giving up meat
I dont get it? Why are you giving things up?
Originally Posted by SoHi 23
been !@!*%@$ with turkey burgers on the george foreman grill recently
The most lean I've ever been was after my summer cut last year. All I did was drop carbs and did some cardio after each lifting session. I still ate carbs for breakfast and pre/post workout. More carbs on leg days I think. For cardio, I would do HIIT about 1-2 days out of the week, and my post-lifting cardio sessions would be fairly light (15-20 min.) I recommend the stair-master for cardio. Low Impact and pretty brutal on high intensity. My lifting workouts were kept the same though. However, I lost a bit more muscle than I would have liked. I didn't lose much strength really, but I definitely looked smaller.Originally Posted by robxdrew
Originally Posted by ShadyKay NT
Originally Posted by Scott Frost
When people are leaning out/cutting do you switch your lifting routine/style or is it stricly a matter of diet?
I just switch up my diet. And I always lift hard.
Some people advise to do cardio, but I don't care for it much. A little HIIT here and there.
Originally Posted by robxdrew
Do you guys think that an elliptical is good for burning fat or is it a waste of time?
It doesn't hurt for the fat loss process. But what intensity are you doing it at and for how long?
I usually do it for 30 min. on level 11 with the "interval mode" on. I used to jog but I started hearing bad things about jogging. Are there any better solutions for me to shed some weight?