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Originally Posted by IHeartBoost
Whats a good diet to start out through out the day? Sorry for the noob questions, im new to this. Just started working out about 4 weeks ago, see a lil progress but would like to see MORE. I don't eat breakfast but I heard that's bad, so I started today, 3 pieces of bacon, 3 pieces of toast. Skipped lunch, had baked chicken and potatoes for dinner. Is that bad?Originally Posted by af1 1982
I mean it will strengthen your core no doubt but to get defined abs is all about BF% which where I can see the running coming in but you almost MUST have a good dietOriginally Posted by IHeartBoost
Besides other weight lifting duties, doing 200 crunches a day and running a mile is a good way to get your ab game?
drop that ps3 controller and start reading up on dieting