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Lower your carb intake,Originally Posted by ThorrocksJs
Originally Posted by Hendrix Watermelon
No cardio yet, get on starting strength.Originally Posted by ThorrocksJs
Yo Im skinny with a gut forming how do a tone up and bulk up.I have a high metabolism and a bad diet die to college what can I do to gain muscle and definition along with cardio.Ill be honest I never lift weights seriously before
Eat oats, eat clean, BULK BULK BULK
burn the fat when cuttin, then add cardio if you want.
also, wait for someonelse to help out lol.
What do u mean by eating clean
no bread, rice,pasta.
No sugar which is in soda and drinks.
Try to get your carbs form vegetables ,greens and protein are the best.