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- Jun 7, 2011
Mon - Squat 5x5, Bench 5x5, Deadlift 1x5Originally Posted by itzbooranss
Can anyone share a compound exercise workout?
I'm trying to move away from isolation workouts 4 days a week.
Would rather do bench presses + deadlifts + squats every time I work out but I don't know how to break it down for every day I go
Wed - Squat 5x5, Shoulder Press 5x5, Powerclean 5x5
Fri- Squat 5x5, Bench 5x5, Deadlift 1x5