MPLS612
formerly ame416
- 2,454
- 52
- Joined
- Apr 11, 2008
Would you not include more cardio when cutting or is that gonna affect the muscle gained?
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Originally Posted by I3
^ Tell me about it.
Im seriously fatigued and sore its ridiculous. I've done a 5 day split and have never felt this taxed before. I better take a week off.
I just love the progress in terms of performance on the court, jumping higher, running faster is almost as ridiculous as my CNS. But i might just do what you said and maybe even stop squatting/deadlifting for a few weeks and just recover.
Originally Posted by brettTHEjett
Anyone ever hear of or try this stuff out?
Alpha brain seems like it could be a lifestyle changer... I just ponder the long term effects
Originally Posted by I3
Is it possible to really have a workout and not be sore?
When I do my chest and shoulder workouts - they feel moderately sore, if it's a new exercise they'll feel a bit more sore obviously. But when I hit the damn squats and deadlifts - my legs/back are absolutely smashed. They'll take like 3-4 days of
Do squats and deadlifts really tax your CNS that much? I've been doing them for nearly 2 years now and my technique is pretty good from what i've heard at the gym. But the soreness is unbearable at times and it's hard to body is killing me seriously.. maybe I just need to let go of the squat/deadlift lol and just get into plyometrics for now
Originally Posted by denni5themenace
dumb question, but what's cns? central nervous system? (thats what i got when i googled it)
http://www.reddit.com/r/N...anyone_tried_alphabrain/Originally Posted by brettTHEjett
Anyone ever hear of or try this stuff out?
Alpha brain seems like it could be a lifestyle changer... I just ponder the long term effects
Originally Posted by cs02132
So I've been back in the gym the past few weeks. Trying to lose 60-70 lbs. This is what Ive been doing
Everyday except Wednesday and Friday I do cardio which consists of jogging at 6.0 on the treadmill for 1 min, walking at 3.2 for 1:30-2 min, repeat 5 times. But every week Ive added 1 more so now im up to 7x this Monday. Usually takes ~30 min including warm up/cool down, but this past week I've decided to go until I hit 2 miles, 300 calories, and 30 min, usually ends up being around 350-370 cals
Friday-Mon I have been doing chest/tri back/bi and then shoulders/legs
Eating around 2,000-2,500 cals a day and I'm around 5'9 260
I'm mostly doing this because I used to work out and do BJJ about two years ago and I lost like 40 lbs but now I'm back to where I started. I'm trying to get in shape and go back to BJJ. I started at the gym on Oct 15th and I'm going back to BJJ Nov 15th. Todays the 24th and I weighed 264. I made a goal to weigh 250 when I get back to BJJ that gives me 22 days. You guys think its possible?
Any help is appreciated thnx!!
You do hack squats along with those front squats for hamstring development? Front squats hit the core and quads, not so much hams.Originally Posted by scshift
Originally Posted by I3
^ Tell me about it.
Im seriously fatigued and sore its ridiculous. I've done a 5 day split and have never felt this taxed before. I better take a week off.
I just love the progress in terms of performance on the court, jumping higher, running faster is almost as ridiculous as my CNS. But i might just do what you said and maybe even stop squatting/deadlifting for a few weeks and just recover.
Switch it up. I used to squat/deadlift every week, then I took about a one month break and did other exercises like front squats and single leg deadlifts. A couple months later I tested it again and my squat increased. My deadlift stayed the same.
Right now instead of doing back squats I'm doing front squats. I've plateaued on the back squats and now I'm focused on getting my front squat numbers up.