- 3,848
- 1,903
- Joined
- Oct 4, 2011
Bwood as big as you are...pause. I expected more from your diet. I'm talking complete proteins in every meal type stuff. Kinda took me by surprise.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
That's because it's someone of a myth how much protein you actually need...Originally Posted by 4one5
Bwood as big as you are...pause. I expected more from your diet. I'm talking complete proteins in every meal type stuff. Kinda took me by surprise.
Originally Posted by keepzdasneakz
That's because it's someone of a myth how much protein you actually need...Originally Posted by 4one5
Bwood as big as you are...pause. I expected more from your diet. I'm talking complete proteins in every meal type stuff. Kinda took me by surprise.
To the folks consuming 2 scoops simultaneously after a workout....if that's not just for the sake of more calories, than it's useless. As mentioned many times in this thread, your body can only absorb so much at once...
Originally Posted by Dropten
Not too impressed by the squats...but those deadsOriginally Posted by EveryDayKicks
You're trying to lean out so yea, oats is one of the best source of carbs there is
Couldnt help stare at shorty's pumpum
Originally Posted by bwood056
TxRook wrote:
So I've been hitting the gym 5 days a week (for the past 4 weeks).
At first I tried to not do cardio cause I felt like I could use that time to lift more.
But instead I just decided to add it because my stamina isn't where I want it to be.
So now I'm aiming to work out 1.25 - 1.5 hours, mainly lifting but I finish it up with a 1 - 2 mile run.
Also, I haven't completely adapted to a diet yet but I'm made some progress in my eating habits.
Breakfast: I was eating a bowl of cheerios but after reading some responses in here, I might switch.
On my lunch breaks I try to eat a Turkey sandwich on wheat bread, with a banana, and a water bottle for my drink.
For Dinner I usually just eat what my dad cooks but in smaller portions. He likes to cook vegetables so that's a plus.
Should I incorporate another meal/snack into my diet? Usually the three meals, plus my protein shake after each workout, keeps me full.
This thread right here is my motivation, big thanks to all the users who help out others.
seriously bro?Originally Posted by Mark Antony
Originally Posted by bwood056
TxRook wrote:
So I've been hitting the gym 5 days a week (for the past 4 weeks).
At first I tried to not do cardio cause I felt like I could use that time to lift more.
But instead I just decided to add it because my stamina isn't where I want it to be.
So now I'm aiming to work out 1.25 - 1.5 hours, mainly lifting but I finish it up with a 1 - 2 mile run.
Also, I haven't completely adapted to a diet yet but I'm made some progress in my eating habits.
Breakfast: I was eating a bowl of cheerios but after reading some responses in here, I might switch.
On my lunch breaks I try to eat a Turkey sandwich on wheat bread, with a banana, and a water bottle for my drink.
For Dinner I usually just eat what my dad cooks but in smaller portions. He likes to cook vegetables so that's a plus.
Should I incorporate another meal/snack into my diet? Usually the three meals, plus my protein shake after each workout, keeps me full.
This thread right here is my motivation, big thanks to all the users who help out others.
turn that three meals a day into 6-8 small meals..
protein shakes are meal replacements btw
Originally Posted by ShadyKay NT
Originally Posted by Dropten
Not too impressed by the squats...but those deadsOriginally Posted by EveryDayKicks
You're trying to lean out so yea, oats is one of the best source of carbs there is
Couldnt help stare at shorty's pumpum
She had a nice little camel-toe action going on right there.
Originally Posted by SoleFX
Is it wise to take whey protein while trying to lose weight (5 days a week) ?
Originally Posted by AddictedToFreshKicks
Ok guys, I need some advice on workout splits...
This is what I've been doing for the past 3 months or so:
Monday- Chest, shoulders, triceps
Tuesday- Back & biceps
Wednesday- Cardio & abs
Thursday- Chest, shoulders, triceps
Friday- Back & biceps
Saturday- off
Sunday- off
This is what I started doing this week:
Monday- Chest
Tuesday- Biceps & Triceps (Pretty much working your triceps back-to-back days there)
Wednesday- Cardio & abs
Thursday- Shoulders
Friday- Back
Which split will give me the most gains? I feel like the old split is too much and the new split is too little. Would i still see gains in my chest if im only doing it once per week?
But who was legs? Tri's after Chest day? Pull your skirt down and incorporate abs into your daily routines. Check BB.com for Splits.Originally Posted by AddictedToFreshKicks
Ok guys, I need some advice on workout splits...
This is what I've been doing for the past 3 months or so:
Monday- Chest, shoulders, triceps
Tuesday- Back & biceps
Wednesday- Cardio & abs
Thursday- Chest, shoulders, triceps
Friday- Back & biceps
Saturday- off
Sunday- off
This is what I started doing this week:
Monday- Chest
Tuesday- Biceps & Triceps
Wednesday- Cardio & abs
Thursday- Shoulders
Friday- Back
Which split will give me the most gains? I feel like the old split is too much and the new split is too little. Would i still see gains in my chest if im only doing it once per week?