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- Jun 22, 2002
Don't do too much flat bench, more DB's I'd say, but it's pretty even. Maybe 65/35 ratio of DB to BB.Originally Posted by JOE CAMEL SMOOTH
wow lol im an idiot
nice job man thats a lot to bench at any weight but at 170 very very good
do u normally do flat bench as part of your workout routine? im curious to see what i could max out at but i pretty much only use DB's these days.
Thanks a lot. Can't really say how long it really took, because I don't really care much for maxing out on any lift and lifting huge numbers isn't something I purposely set out to do. I just tried it today because I was working out with my personal training business partner, and he was there to spot me. The last time I maxed out a couple years ago was 275 if that helps give an idea, and I've been lifting since late 2005. I'll be trying 300 soon, though, just so I can say I did it. lolOriginally Posted by brettTHEjett
Chewtoy... how long did that take you? truly inspirational