- 128
- 12
- Joined
- Mar 3, 2012
Originally Posted by Frank 7he T4nk
I need a little more structure in my workouts...I end up just doing random machines/lifts. I'm getting results, lost 12 lbs in 2 months, but now I want to bulk/define my arms/delts. Can anyone recommend some nice routines?
barbell and dumbbells man. dumb bells are great for stabilizing muscles and gains. compound movement with barbells and dumb bells are better than machines. some machines are good for isolations if you are targeting a smaller muscle group.