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Nuts in general are too energy dense for most people to consume regularly in large amounts. As a condiment, they're fine, but there are quite a few issues with high consumption on a daily basis. Caloric density, excessive omega 6 fatty acids, lectins, etc. Better fat sources include meat and other animal products(preferably grass-fed/pastured/organic), olive oil, and coconut products.Originally Posted by IHeartBoost
Eat almonds, lots of em. Good for that belly fat, good for overall weight management. Also cardio always help too. I had stubborn belly fat, a good diet x cardio = losing it fast. Im amazed how much changing my diet and cardio has killed a lot of my belly fat. I can see my abs now