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I'm going for 210 then cut.
Stay/Get Back In Shape.... Vol 2.0
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Pics?
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I'm sort of out of the supplement loop
anyone know of any new supps that are good/interesting?
anyone know of any new supps that are good/interesting?
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I'm 5'10 @ 220 right now with visible abs but bf is a little higher then i prefer. it's fall though and I'm trying to think long-term now. Starting 3rd cycle in 3 weeks test deca and mast then I'll do cut cycle come spring. Might not make 250 but I'm sure gonna try. Was 190 in avatar hit 230 on 2nd cycle but have dropped 10 lbs mostly water since coming off.
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Joe, Wut kinda supps u looking for brah, I can help as long as its legal lol
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Originally Posted by ChewToy112
Not sure if serious...Originally Posted by Cronicmolemolereturns
Yes we're promoting it, but we wouldn't promote anything we didn't think was a good product. If people are skeptical, that's up to them, but if others want free nutritional supplement, nothing wrong with that
Yo chew,Can u list the ingredient profile? I'm intrested on what it does and most important is what's it got inborn and how much of each ingredient.Thanks
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- Apr 15, 2005
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Can you recommend good brands/flavors?
i dunno about yalll, but i hate the taste of oatmeal. if youre like me, i suggest just blending raw oats into your protein shake. goes down so much easier and quicker.
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- Sep 25, 2004
how do some of you break up your workout days. I hate lifting shoulders when my chest is sore, and I don't like lifting chest when my triceps are sore.
I'm currently breaking my days into bicep/tricep, back, legs, shoulder, chest (not in that order) and I throw in abs here and there. I usually take 2 rest days in the week.
do you guys have any suggestions on how to break up my workouts? Should I add another rest day? combine some days together? thanks in advance
I'm currently breaking my days into bicep/tricep, back, legs, shoulder, chest (not in that order) and I throw in abs here and there. I usually take 2 rest days in the week.
do you guys have any suggestions on how to break up my workouts? Should I add another rest day? combine some days together? thanks in advance
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I'm a novice as far as working out goes and trying to get into a routine. I'm about 5'11-6'0 165-170 right now and my immediate goal trying to build mass.
From what I've learned that the best way to do this is through free weights. What are some effective dumb bell exercises?
From what I've learned that the best way to do this is through free weights. What are some effective dumb bell exercises?
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- Sep 25, 2004
I assume you got access to a good amount of weights. For chest, Dumbbell bench press, incline and decline too. incline and flat flys.Shoulder press and raisesBent over Rows for backGoblet squats for legsJust a few dumbbell raises I've read or seen before.
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I have PRT Mon,Weds,Fri and CWST Tues and Thursday
Push Up and warm up then a 2 mile run for PRT
CWST Swim Training
For those who don't know
Is there anything I can do to help me along with this??
Push Up and warm up then a 2 mile run for PRT
CWST Swim Training
For those who don't know
Is there anything I can do to help me along with this??
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thx dude. ya legal, anything really, i dont even know what is out there anymore
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If creatine look into
creatine nitrate by aps or
thermolife cbol , crazyass pumps with strength gain yes I tried em and love it.
Pre workouts are
Purus labs muscle marinade no pump in it but man it has high dose of caffeine and 1,3 demeth.
Ctd labs noxipro
Anabolic ignite from musclefeast. Com , comes stim free but u can add in caffeine, yohimbine hcl or wutever u please, or how much u want in it.They also got this new intra called Anabolic competition profile looks awesome.
Aps mesomorph lil high for 25 servings but very legit.
Post wworkout. Gotta be afterglow from Bio rhythms stay away from cherry. Watermelon is dank very pricey but my local GMC sells it over half off online prices only con is 20 grams on protein.
Myogenix aftershock is great as well better profile that afterglow but not as beat tasting can't go wrong with either.
And sickass pumps look into scifit nitrox II it never fails lol
Last but not least agmatine free form amino acid o dose at a gram either with my pre or intra I absolutely love the stuff.
I tried all of those products I mention and alot more but those get alot of luv from me.If u look at me ud think I weigh 180ish 190 but far from it brah lol I'm too light.Hope this helps,Posy from my fone I spaced eveytging out dunno y its a big block of Text But yea research em online, I don't buy hyped products, I buy Wut science proves
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I spaced everything out dunno y its a big wall of text, hope it helps.
Dosing any nitrates over 5 grams can cause a drop in BP levels so dose up ur vitamin c and ur good
Dosing any nitrates over 5 grams can cause a drop in BP levels so dose up ur vitamin c and ur good
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Is there any correlation to HIIT and loss of appetite? I did some sprints the other day and I can barely get down any quality food smh
But HIIT sprints is one of the best ab workouts ever..
But HIIT sprints is one of the best ab workouts ever..
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Say what?????????
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Latest 6 reps maxes:
Bench 255
Squat 290
Deadlift 375
Bench 255
Squat 290
Deadlift 375
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can someone reup that youtube vid with the old dude talking about making your own preworkout drink?
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Here's my own recipe6 gram beta alanine8 to 10 grams of aakg500 mg of luecine5 grams of citruline malate500 mg to 1gram of agmatine300 mg of caffeineSometimes I dose in yohombine hcl and 1,3 demeth. But barely, it work'sI dump it all into a scoop of xtend for added bcaa 'sOf o want creatine, I'd dump it in a scoop of green mag.Best preworkout ever pumps are sickning.Thank me later
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Originally Posted by keithsweatsjordans
Pics?
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Are you serious?
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fresh appreciate the post my man, good stuff. I've tried some of those but ill pick up a couple i haven't and see how i like em
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why arent I?
i am a seasoned lifter, whats wrong with the ingredients i posted? have u tried it? pre workouts never have enough these days, and it striaght up no fillers.
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Nothing is wrong with it. Just crazy you have all those ingredients.
