- 926
- 10
- Joined
- Jan 7, 2009
So i saw on youtube... something about brad pitt fight clubs abs.. he said he did not direct ab workouts, he ate
–> He consumed 6 meals per day and his only supplements included a whey protein powder and occasional use of protein bars.
–> Most common protein selections included lean turkey and chicken, fish, eggs and fat free dairy products, such as cottage cheese.
–> Carbs were kept to a minimum and included wholewheat choices, grains, various vegetables, oats and rice cakes…all of which were tapered off toward the end of the day.
–> Breakfast: 6 egg whites (a few yolks added in) and 75 grams of oatmeal with raisins for added taste. Pitt also substituted a protein shake for the eggs if he was short on time.
–> Morning snack: canned tuna in wholewheat pita wraps.
–> Lunch: 2 chicken breasts, with 75-100 grams of brown rice and green vegetables.
–> Afternoon snack: protein bar or whey protein shake and 1 banana (this was pre-workout time).
–> Post-workout snack: another whey protein shake and 1 banana.
–> Supper: grilled fish or chicken, more brown rice, veggies and a large salad.
–> Bedtime snack: low fat cottage cheese or a casein protein shake.
So i just keep to this... and do like
75 push ups,
50 pull ups
per day
run 6 miles 2wice a week
and take sunday off
should that get me lean and cut?
–> He consumed 6 meals per day and his only supplements included a whey protein powder and occasional use of protein bars.
–> Most common protein selections included lean turkey and chicken, fish, eggs and fat free dairy products, such as cottage cheese.
–> Carbs were kept to a minimum and included wholewheat choices, grains, various vegetables, oats and rice cakes…all of which were tapered off toward the end of the day.
–> Breakfast: 6 egg whites (a few yolks added in) and 75 grams of oatmeal with raisins for added taste. Pitt also substituted a protein shake for the eggs if he was short on time.
–> Morning snack: canned tuna in wholewheat pita wraps.
–> Lunch: 2 chicken breasts, with 75-100 grams of brown rice and green vegetables.
–> Afternoon snack: protein bar or whey protein shake and 1 banana (this was pre-workout time).
–> Post-workout snack: another whey protein shake and 1 banana.
–> Supper: grilled fish or chicken, more brown rice, veggies and a large salad.
–> Bedtime snack: low fat cottage cheese or a casein protein shake.
So i just keep to this... and do like
75 push ups,
50 pull ups
per day
run 6 miles 2wice a week
and take sunday off
should that get me lean and cut?