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Originally Posted by keithsweatsjordans
Originally Posted by Durden7
Originally Posted by keithsweatsjordans
Originally Posted by Durden7
It does. If it isnt providing some water retention youre either taking a horrible supplement or not taking it properly.Originally Posted by Yankeephan87
Not if you take it right, I started using it and it doesn't make me look inflated it just gives me extra strength and endurance in my workouts thats it basically.Originally Posted by nealraj006
Originally Posted by I3
Creatine retains water which makes you look inflated correct? IMO i won't touch it till later maybe during a plateau
Basically. I don't like using supplements. I'd rather work my way up with whole food, but I won't knock someone that uses the right ones for their goals.
How you gonna tell this dude if his body looked inflated or not?Honestly when I used creatine, I could feel a slight difference in endurance, as I was able to squeeze a few more reps than usual but I didn't really see a marked difference in my physique from the creatine. Some people just don't really respond to it at all
Where did I say anything about him looking inflated?
It's basic scientific principles.
He said it doesn't make him look inflated, you said it does. I'm not gonna argue though, it has different results from person to person. Obviously it provides water retention, but the extent to which it does so differs based on the persons physiology. I had friends who did a complete loading phase and saw no difference at all. I saw a small difference, while some others claim to have seen a big increase in size due to water retention. To just say "it does" isn't completely true. That's all.
You REALLY thought I was talking about the looks of him?
It does though, you cant even claim that if taken properly it wont cause water retention.