- 3,077
- 590
- Joined
- Dec 19, 2000
can I get a little help up in here, or does no one use creatine on here? If so... I posted above "can anyone with experience with creatine give me some heads up on it? I know your muscles get pumped with basically water and you have to cycle it from what I've read up on... but after it adds some mass can I stop using it and supplement it with something else so muscles don't shrink? Also will just plain whey protein do this trick without needing creatine? "