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- Apr 8, 2006
I just finished reading about four hours on nutrition for gaining muscle and not gaining fat....
...I didn't learn anything new. It did re-emphasize the importance of eating enough. I need to stop being a douche with worrying about BF%
My ratios are like this:
150g protein = 600cal
80g fat = 720cal
300g c = 1200
and an additional 500 calories of either... for a MINIMUM of 3000 cals, approx 400 higher than maintenance.
Roughly five sources said essentially the same thing, so if anyone is worried about the macro break down, base it off that.
...I didn't learn anything new. It did re-emphasize the importance of eating enough. I need to stop being a douche with worrying about BF%
My ratios are like this:
150g protein = 600cal
80g fat = 720cal
300g c = 1200
and an additional 500 calories of either... for a MINIMUM of 3000 cals, approx 400 higher than maintenance.
Roughly five sources said essentially the same thing, so if anyone is worried about the macro break down, base it off that.