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good pointers. I'll try em next time at the gym.Originally Posted by bkmac
Was he on the Real World or Road Rules? He looks familiar.Originally Posted by MrDoeBoI
He has some good videos posted on exercises�
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good pointers. I'll try em next time at the gym.Originally Posted by bkmac
Was he on the Real World or Road Rules? He looks familiar.Originally Posted by MrDoeBoI
He has some good videos posted on exercises�
Ever since I started EC I dunno if anything will ever match it..... But yes Animal Cuts work, but the only thing that I felt with that was the diuretic. And fat burners do work, u just need to check for whats in it to make sure its not just caffeine or some whack prop blend.Originally Posted by itzbooranss
I've setup a new cutting workout routine and diet for Summer that I'll be posting up here tomorrow.
BTW,
Does Animal Cuts actually work? Or even fat burners in general?
[color= rgb(255, 0, 0)]Currently on day 2 of OxyPro Elite....Its suppose to be a very good fat burner.[/color]Originally Posted by rck2sactown
Ever since I started EC I dunno if anything will ever match it..... But yes Animal Cuts work, but the only thing that I felt with that was the diuretic. And fat burners do work, u just need to check for whats in it to make sure its not just caffeine or some whack prop blend.Originally Posted by itzbooranss
I've setup a new cutting workout routine and diet for Summer that I'll be posting up here tomorrow.
BTW,
Does Animal Cuts actually work? Or even fat burners in general?
Originally Posted by rck2sactown
^Your situation is very typical, so my response will be kinda typical as well.... You gotta start somewhere. Start slow and get at it. Focus on that cardio, throw in a little recreational lifting and you will be fine. To kick off dieting, just start with cutting out the obvious bad stuff, sodas/alc/fastfood/processed food/etc. Get into a good groove of running and lifting and eating well and then expand on that. You can do it bud. I did itand most of the dudes in here did it as well
Except for me it was going from a decent built size to turning skinny fat and losing ALOT of muscleBut hey I am back now
Just remember man, its your life, your body. Take advantage of it and don't $%*$ it up.
Why do you want to run a marathon? There's lots of evidence against long, slow distance cardio(marathons, half marathons, etc.). It's common to see lots of joint problems, inflammation, imbalances, and muscle deterioration with marathoners. If you want to be able to say you ran a marathon, go ahead and start training slowly and consistently. If you want to simply become a lean and fit guy, marathons won't help you. You'll be running atleast 30 miles per week once you get used to the volume. That's a big time commitment that would be better spent in my opinion.Originally Posted by th1nk
I need help.
I haven't worked out regularly in about two and a half years.
I have lost so much strength/endurance that I once had and a lot of my muscle has either gone or turned to fat.
I don't mind much about losing strength, because I want to lose weight and would like to simply become skinnier + slimmer. Among other things, my goal is to have the endurance to run a marathon.
I'm looking for a workout plan/diet that is most conducive to giving me endurance + lean muscle.
Can someone help?
I know it is a very basic question that I could google, but I'm wondering who has found something that actually works.
th1nk wrote:
One thing I have a question though, is what to eat, what not to eat.
because it's obvious I should stay away from pizza/french fries/ soda/candy..
But what about things like nuts, which have lots of sat/monunsaturated fats... Deos anyone have a comprehensive list of what to/not to eat when trying to lose weight?
Originally Posted by rck2sactown
Ever since I started EC I dunno if anything will ever match it..... But yes Animal Cuts work, but the only thing that I felt with that was the diuretic. And fat burners do work, u just need to check for whats in it to make sure its not just caffeine or some whack prop blend.Originally Posted by itzbooranss
I've setup a new cutting workout routine and diet for Summer that I'll be posting up here tomorrow.
BTW,
Does Animal Cuts actually work? Or even fat burners in general?
reducing fat in your diet won't necessarily help you reduce fat on your bodyOriginally Posted by SuperSaiyan415
First off kudos to all the folks that contribute to this thread.
Anyways, I've recently started my cutting diet and I got a couple more questions to ask:
-Is it that important to have refeed days with as very little fat as possible, and how many calories should I be taking in if im eating around 2100 other days?
-How many carbs should a be taking on a 2100/day diet?
Why marathons?Originally Posted by nealraj006
Why do you want to run a marathon? There's lots of evidence against long, slow distance cardio(marathons, half marathons, etc.). It's common to see lots of joint problems, inflammation, imbalances, and muscle deterioration with marathoners. If you want to be able to say you ran a marathon, go ahead and start training slowly and consistently. If you want to simply become a lean and fit guy, marathons won't help you. You'll be running atleast 30 miles per week once you get used to the volume. That's a big time commitment that would be better spent in my opinion.Originally Posted by th1nk
I need help.
I haven't worked out regularly in about two and a half years.
I have lost so much strength/endurance that I once had and a lot of my muscle has either gone or turned to fat.
I don't mind much about losing strength, because I want to lose weight and would like to simply become skinnier + slimmer. Among other things, my goal is to have the endurance to run a marathon.
I'm looking for a workout plan/diet that is most conducive to giving me endurance + lean muscle.
Can someone help?
I know it is a very basic question that I could google, but I'm wondering who has found something that actually works.
Check out the book "The Primal Blueprint" by Mark Sisson. Right up your alley. He was an Ironman competitor and marathoner for years, and now he hates that type of training. It's a great starting point for a beginner. There's lots of false information out there in the fitness industry and Sisson does a good job correcting the myths.
th1nk wrote:
One thing I have a question though, is what to eat, what not to eat.
because it's obvious I should stay away from pizza/french fries/ soda/candy..
But what about things like nuts, which have lots of sat/monunsaturated fats... Deos anyone have a comprehensive list of what to/not to eat when trying to lose weight?
Originally Posted by brettTHEjett
bwood... my body is ready
nahh
what is the best way to do cardio on RECOVERY days?
I'm bulking and will not sacrifice muscle mass... but I want to increase heart health/endurance/possibly reduce fat gain on bulk/and I hate taking gym days off
someone told me rule of THREE: 3 days a week, 30 min for 3 miles on the treadmill... true? told me it won't burn muscle tissue.
As well... this should be a basic question but what should I be eating before/after? it's obviously gonna be different than a lifting day
Originally Posted by brettTHEjett
Yeah I've been living by this eat big lift heavy philosophy for a bit now.. it's working but I just DO NOT have the genetics
walk on treadmill on incline for 20 min (stay away from any long distance cardio, as it burns fat AND muscle)
Define long distance cardio for me please.
Define long distance cardio for me please.Originally Posted by Durden7
walk on treadmill on incline for 20 min (stay away from any long distance cardio, as it burns fat AND muscle)
needsomejays wrote:
brettTHEjett wrote:
Yeah I've been living by this eat big lift heavy philosophy for a bit now.. it's working but I just DO NOT have the genetics
i hear you on that
takes time man.
i know a dude that has a smaller build, shoulders are not broad.
and always had a defined build.
wanted to get on a bulking phase, and has been on it for 1 year now ?
gained 15 pounds, and is noticeable to his frame.
he uped his caloric intake to 5-6k calories a day.